Posted on August 19, 2025August 19, 2025 by Padraic GuilfoyleRachel Allen – pan-fried mackerel straight from the sea at Ballycotton, Co.Cork. #ballymaloecookeryschool 😆 🇮🇪 ❤️ rachelallencooksVerified•Liked by ballymaloecookeryschool and 548 othersrachelallencooksVerifiedPan-fried mackerel, straight from the sea, a quick filleting and then into the hot pan with butter & sea salt. It’s the simple things 💙 🐠 Share this: Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Share on Reddit (Opens in new window) Reddit Share on Tumblr (Opens in new window) Tumblr Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Like Loading...