Aveen Bannon’s banana and berry oaty bread.

Ingredients:

  • 125g Greek yogurt
  • 2 bananas mashed – ripe work better
  • 100g berries (strawberries, raspberries, and blueberries would all work with this bread)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 100g brown sugar
  • 200g  Self-raising flour
  • 100g Oats
  • 75g Oat Bran

Method:

  1. Preheat the oven to 180”C.
  2. Combine the yogurt, bananas, berries and eggs together and mixed well.
  3. Stir in the vanilla and brown sugar until combined.
  4. Fold in the flour and Oat Bran follow with the oats.
  5. Transfer the mixture to a bread pan and then bake for 40-45 minutes or until cooked through.
  6. Remove and allow to cool for about 10 minutes before removing from the pan and transferring to a cooling rack.

Preparation: 10 mins cooking time 45 mins

Recipe courtesy of Aveen Bannon, Flahavan’s and Keelings

Food on RTÉ
@RTEfood

Kathryn’s tips for staying healthy in the office..

flahavans

Kathryn has shared her easy-to-follow tips for keeping healthy in the office: • Always keep a water bottle at your desk
• Take the stairs instead of the lift
• Host walking or standing meetings
• Stand instead of sitting for phonecalls
• Take your lunch and get out for a quick walk to re-energise
• Team up with your colleagues to sign up for a park run or challenge
And of course, kick start your working day with nutritious and delish Flahavan’s Quick Oats!

#officeoats #flahavans #flahavansoats #kathrynthomas #pureresults #huckletreed2

Aveen Bannon’s banana and berry oaty bread.

Food on RTÉ
@RTEfood

Whether toasted and warm with butter, or slathered with your favourite jam, this breakfast bread will keep you going for hours.
Banana & Berry Oaty Bread
To celebrate National Porridge Week we’re trying out Aveen Bannon’s banana and berry oaty bread. Perfect for the weekend!
rte.ie

Rachel Allen’s Fluffy Blueberry Pancakes with Maple Syrup

34m34 minutes ago

Serve the pancakes on a warm plate dusted with icing sugar and drizzled with maple syrup.

Ingredients

  • 100g (3½oz) plain flour
  • 25g (1oz) caster sugar
  • 1 tsp baking powder
  • Pinch of salt
  • 2 eggs, separated
  • 125ml (4½fl oz) milk
  • 2 tblsp sunflower oil
  • 15g (½oz) butter
  • 125g (4½oz) blueberries, fresh or frozen
  • To Serve:
  • Icing Sugar
  • Maple Syrup

Method

  1. Sift the flour, sugar, baking powder and salt into a bowl.
  2. In a separate bowl, mix together the egg yolks with the milk and whisk into the dry ingredients to form a thick batter. In another bowl, whisk the egg whites until stiff, then fold into the batter.
  3. Place a frying pan on a medium-high heat.
  4. When the pan has heated up, drizzle over a few drops of sunflower oil and add a knob of butter to the pan, allow to melt, then drop in three or four generous tablespoonfuls of batter at a time, leaving plenty of space in between.
  5. Reduce the heat to medium-low, then place about seven blueberries onto each pancake. After about 2 minutes, the pancakes should be turning golden underneath and holes should be forming on the top.
  6. At this stage, flip them over and cook for another 1 to 2 minutes until golden on both sides.
  7. Serve the pancakes on a warm plate dusted with icing sugar and drizzled with maple syrup.

https://www.rte.ie/lifestyle/recipes/2014/1216/743447-fluffy-blueberry-pancakes-with-maple-syrup/