Fyffes banana mummies


fyffes_ireland
These spooky treats are sure to be a big Halloween hit. Just screenshot or check the comments for recipe details. 🎃👻🧟‍♂️2d


fyffes_ireland
Ingredients:
3 Fyffes bananas
100g mini-marshmallows
250g dark chocolate, chopped
21/2 tbsp sunflower oil
chocolate writing icing

Method:
First, peel & halve the bananas crossways. Insert a cake pop stick into the base of each banana. Put on a tray lined with nonstick baking paper & freeze for 1 hr. Meanwhile, prepare the eyeballs. Empty the mini-marshmallows into a bowl, & cut 6 in half crossways. Melt the dark chocolate with the sunflower oil in a bowl set over a pan of simmering water.

Dip each banana in the melted chocolate. Return to the tray & press in the halved marshmallows to make eyes. Freeze for 30 mins, until set. Microwave the remaining marshmallows on high for 20-30 secs, until just melted. Allow to cool so strands form, then wrap around each banana with a fork. Using the writing icing, dot an eye onto the marshmallow halves & enjoy.

Crispy Baked Hake with Yogurt Tartar Sauce @BordBia

crispy-baked-hake-with-yogurt-tartar-sauce

Panko breadcrumbs, if available, make the coating extra crispy but they are not essential.

Serves 4

Cooking time: 30 minutes

Ingredients

  • 4 hake fillets, approx. 175g each, skinned and boned
  • 25g butter, melted
  • 75g of stale breadcrumbs or Panko breadcrumbs
  • 15g finely grated cheese
  • 1 tablesp. chopped parsley leaves
  • 40g plain flour
  • 1 egg, lightly beaten
  • Salt and freshly ground black pepper

Yogurt Tartar Sauce

  • 150g Greek style yogurt
  • 1 teasp. Dijon-style mustard
  • 1 tablesp. capers, drained and finely chopped
  • 1 small gherkin, finely chopped
  • 1 tablesp. chopped parsley leaves

To Cook

Preheat oven to Gas Mark 6, 200°C (400°F). Line a large baking tray with parchment paper. Brush a little of the melted butter over the parchment paper.

Place the breadcrumbs in a shallow dish with the grated cheese and parsley. Place the flour and egg in separate shallow dishes.

Season the hake with a little salt and black pepper. Dip the hake, one piece at a time, into the flour, shake off the excess, then dip into the egg and finally into the breadcrumb mixture. Place on the baking tray. Brush the remaining melted butter over the top and sides of the fish. Place in the oven and bake for 15 minutes or until cooked through.

Meanwhile make the Yogurt Tartar Sauce:
Place yogurt, mustard, capers, gherkin, parsley, salt and pepper in a small bowl. Mix well to combine.

Serving Suggestions

Serve the sauce with the crispy hake, tender stem broccoli and sautéed potatoes.

Nutritional Analysis per Serving

Protein: 43g 

Carbohydrates: 44g 

Fat: 17g 

Iron: 2.3mg 

Energy: 504kcal 

http://www.bordbia.ie/consumer/recipes/fish/pages/crispybakedhakewithyogurttartarsauce.aspx

Flahavan’s Oats, Almond and Apple Traybake


Flahavans
7 h  ·

Let’s Bake! This delicious Oats, Almond and Apple Traybake couldn’t be easier! Bake up a storm in the kitchen this weekend and enjoy tasty, moreish snacks all week long (if they last that long!) #FlahavansOats
Serves Approx. 12 squares|Takes 1 hour
Ingredients:
For the Crumble:
200g (8oz) Flahavan’s Progress Oatlets
175g (7oz) ground almonds
75g (3oz) brown sugar
1 tsp baking powder
75g (3oz) melted butter
75g (3oz) golden syrup
For the Filling:
5 apples
1 tsp cinnamon (optional)
Method:
Preheat the oven to 180°C (350°F/ Gas mark 4).
In a large bowl combine the oats, almonds, sugar and baking powder.
Pour in the melted butter and golden syrup and mix well.
Peel and grate the apples and sprinkle with cinnamon.
Line a 9” (24cm) square baking tin with parchment paper and firmly press out approx. 2/3 of the crumble mixture into the tin.
Spread the apple mixture over the crumble base and sprinkle the remaining crumble over the apple and press lightly.
Bake for approximately 30-40 minutes.
Allow to cool and cut into slices.

Flahavan’s Oats, Almond and Apple Traybake


Flahavans
7 h  ·

Let’s Bake! This delicious Oats, Almond and Apple Traybake couldn’t be easier! Bake up a storm in the kitchen this weekend and enjoy tasty, moreish snacks all week long (if they last that long!) #FlahavansOats
Serves Approx. 12 squares|Takes 1 hour
Ingredients:
For the Crumble:
200g (8oz) Flahavan’s Progress Oatlets
175g (7oz) ground almonds
75g (3oz) brown sugar
1 tsp baking powder
75g (3oz) melted butter
75g (3oz) golden syrup
For the Filling:
5 apples
1 tsp cinnamon (optional)
Method:
Preheat the oven to 180°C (350°F/ Gas mark 4).
In a large bowl combine the oats, almonds, sugar and baking powder.
Pour in the melted butter and golden syrup and mix well.
Peel and grate the apples and sprinkle with cinnamon.
Line a 9” (24cm) square baking tin with parchment paper and firmly press out approx. 2/3 of the crumble mixture into the tin.
Spread the apple mixture over the crumble base and sprinkle the remaining crumble over the apple and press lightly.
Bake for approximately 30-40 minutes.
Allow to cool and cut into slices.

Avonmore creamy mushroom, fennel & pea stroganoff

Creamy-Mushroom-with-Avonmore-Cooking-Cream-DSC_0263-266x266

Ingredients

  • 2 tsp olive oll
  • 3 finely sliced shallots
  • 1 finely sliced fennel
  • 2 garlic cloves, crushed
  • 350g button mushrooms, quartered
  • 1 tbsp paprika
  • 150ml vegetable stock
  • 1 tbsp tamari
  • 1 tub Avonmore Cooking Cream
  • 70g frozen peas
  • Juice of 1/2 lemon
  • Small handful of broccoli shoots
  • Quinoa or basmati rice to serve

Directions

Heat the oil in a large non-stick pan and soften the shallots, fennel and garlic for 5 minutes, and remember to keep stirring.

Add the mushrooms and cook on a high heat for 3 minutes, stirring regularly. Sprinkle over the paprika and mix well. Pour in the vegetable stock and tamari.

Bring to the boil and bubble for about 5 minutes, or unti the sauce reduced to a thick sauce.

Remove from the heat and stir through the Avonmore Cooking Cream, lemon juice and peas.

Simmer for 5 minutes, stirring regularly.

Garnish with the broccoli shoots and serve with quinoa or wholegrain basmati rice.

Tip: When cooking the quinoa add a 1/4 teaspoon of ground turmeric for an apetising colour. If you prefer you can use wholegrain basmati rice instead of the quinoa.

http://cookwithavonmore.ie/recipe/creamy-mushroom-fennel-pea-stragnoff/