Glenisk Oat Protein Pancakes

Ingredients (1 portion)
- 1 cup (gluten free if possible) of organic oats blended to oat flour
- 2 large eggs
- 125g Glenisk Organic Low Fat Natural Yogurt
Method
- Blend all the ingredients together and fry in 1/2 teaspoon of coconut oil for 2 minutes or less on each side.
- Serve with fresh berries and agave nectar
http://glenisk.com/recipes/healthy-low-fat-recipes
Flahavan’s Porridge.Add chocolate to your oats!
Before your resolutions start… Add chocolate to your oats! How delicious does this bowl look!?
Marmalade Muffins
The trick to fluffy muffins is to fold the wet and dry ingredients together as briefly as possible until just combined; don’t worry if the mixture still looks a little lumpy. These muffins are best served on the day they are made.
Serves 12
Ingredients
- 75g butter
- 225g plain flour
- 1 tbsp baking powder
- ¼ teasp. bread soda
- Pinch of salt
- 100g stone-ground wholemeal flour
- 120ml milk
- 5 tablesp. natural yoghurt
- 2 eggs, beaten
- Finely grated rind of 1 orange
- 100g marmalade
To Cook
Preheat the oven to Gas Mark 4, 180ºC (350ºF). Line a muffin tin with deep paper cases. Melt the butter in a small pan or in the microwave. Remove from the heat.
Sift the plain flour, baking powder, bread soda and salt into a bowl. Stir in the wholemeal flour. Beat together the milk, yoghurt, eggs, warm melted butter and orange rind. Make a well in the dried ingredients and stir in this mixture along with the marmalade.
Spoon the mixture equally into the paper cases and bake for 20-25 minutes until well risen and golden brown. Leave to cool for five minutes, then serve warm with a pot of hot coffee.
Cook’s Note:
If you don’t fancy using marmalade try making them with lemon curd instead.
Nutritional Analysis per Serving
Protein: 6g per muffin
Carbohydrates: 28g per muffin
Fat: 8g per muffin
Iron: .9mg per muffin
Energy: 195kcal per muffin
http://www.bordbia.ie/consumer/recipes/eggs/pages/marmalademuffins.aspx
Savage Cabbage. @Nash19Cork

In honor of National Cabbage Day, why not add red cabbage to your salad today?

Harvard HealthVerified account @HarvardHealth 49 minutes ago
In honor of National Cabbage Day, why not add red cabbage to your salad today? http://bit.ly/2EdSnRX #HarvardHealth #CabbageDay
ex Bob Bob Ricard head chef @Anahaugh is opening her first solo venture in SW10

Good news for Chelsea (and anyone who loves Irish produce) – ex Bob Bob Ricard head chef @Anahaugh is opening her first solo venture in SW10 this spring https://www.hot-dinners.com/201902128092/Gastroblog/Latest-news/anna-haugh-myrtle-restaurant-chelsea-london-irish …