Healthy Salmon Teriyaki Bowl with Avocado

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  • Healthy ✅ Tasty ✅ Affordable ✅ Try this tasty Salmon Teriyaki Bowl using ingredients from our own label range 😋

    Ingredients:
    1 tbsp sunflower or olive oil
    2 salmon fillets
    100ml teriyaki sauce
    200g broccoli, cut into florets
    1 avocado, sliced

    To serve:
    Basmati rice, cooked
    1 red chilli, sliced (optional)
    1 spring onion, sliced (optional)

    Method
    Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil.
    Once hot, brush most of the marinade from the salmon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat.
    Meanwhile, steam or boil the broccoli until al dente.
    Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce and garnish with chilli slices and spring onion.4d

St. Mary’s Church, Nash, Pembrokeshire, West Wales

ST MARY, NASH, SOUTH PEMBROKESHIRE

Dyfed PRN 4416

 RB No. 3070

 NGR SN 0101 0327

 Listed Building No. 5988

 Grade II listed (1998)

First listed in 1970. Last amended in 1996.

Reason for listing: Listed as an important example of a pre-Ecclescological Movement C19 church, retaining most of its original character.

 SUMMARY

19th century church; 0% pre-19th century core fabric. On site of, and same location as, medieval church.

A single-cell church, small. Consists of chancel/nave, without structural division, 5 bays; 1841-2. Vestry (north), 1 bay, later 19th century?. Construction is in limestone rubble. Slate gable roofs, vestry with slate lean-to. Openings mainly from 1841-2, simple neo-gothic. Western bellcote, single, later 19th century.

(Box pews, west gallery and pulpit from 1841-2.)

Roofs and floors: 1841-2. Finishes: later 19th century.

Condition – good.

Archaeological potential – very good. Medium-deep external drain around 40% of church; former component beyond ?40% of church; no underfloor void; no external memorials significantly close to church.

Structural value (pre 19th century) – poor. 0% pre C19 core fabric.

Group value – low. C19 church; adjacent masonry farm buildings.

Phasing:

Phase 1 – Chancel/nave, 1841-2.

Phase 2 – Vestry (and bellcote), later C19?.

DESCRIPTION

St Mary, Nash, is a single-celled church, of small size. It was entirely rebuilt in 1841-2 on the same site, and in the same location as its predecessor, retaining none of the earlier fabric.

The present church consists of a 5-bayed chancel/nave without structural division, and a single bayed vestry north of the ‘chancel’ west bay. Construction is in limestone rubble; external pointing is largely from the later 19th century and the interior is plastered. Openings are from 1841-2 and simple neo-Gothic; the windows have 4-centred heads and 2 or 3 lights, in a simple ‘Perpendicular’ style. The west door has a 4-centred head; above it lies a parapet with a single bellcote, in darker limestone and probably an addition. The chancel/nave roof is a slated gable; the vestry has a slated lean-to roof.

Richard Fenton visited the earlier church c.1810 and described it as ‘though certainly ancient… neither has, nor appears to have had, any steeple or other ornament whatever, being the meanest religious structure I have seen in this hundred’ (Fenton, 1903, 234). It was apparently single-celled like the present church; a north aisle or chapel, ‘being grown ruinous’, had apparently been demolished a few years previously. According to Lewis, 1833, it was ‘a very ancient structure, remarkable for the rude simplicity of its architecture, and is said to have been erected by one of the earliest Norman proprietors of Upton Castle’. The tithe map of 1840 shows a conventionalised church, in elevation, with a west tower that is entirely spurious (NLW, Nash, 1840).

The church was demolished and rebuilt in its present form in 1841-2, under the local architect George Gwyther, of Pembroke Dock (Cadw, 1996, 11), and was reseated with the present pews, pulpit and gallery (Pembs. R. O., HPR/15/17); the flagged floor and plaster ceiling are contemporary. The vestry had been added by 1874 (Ordnance Survey 1:2500, First Edition, Pembs. Sheet XL.6.), when the bellcote was probably (re)built in its present form. The church was repaired in the 1890s (Cadw, 1996, 11) but the details of this work are not known.

There is a good range of internal fittings from 1841-2 including box pews, a pentagonal pulpit and a west gallery (cf. near-contemporary fittings at the nearby church at Redberth). The ‘chancel’ fittings are later 20th century (Bartosch & Stokes, 1992, 11).

The font has a square bowl which cannot be closely dated.

There is 1 bell (Bartosch & Stokes, 1992, 10).

A medium-deep external drain runs along the south wall. A north aisle/chapel was formerly present. The floor appears to lie directly on the substrate. No external memorials lie significantly close to the church.

Richard Fenton saw a medieval effigy, ‘of a crusader’, lying loose outside the church; apparently it had previously lain within the former north aisle/chapel (Fenton, 1903, 235). It has been moved to Upton Chapel (RCAHM, 1925, 253).

The church was Grade II listed in 1998.

First listed in 1970. Last amended in 1996.

Reason for listing: Listed as an important example of a pre-Ecclescological Movement C19 church, retaining most of its original character.

 SITE HISTORY

 There is no firm evidence for the pre-conquest religious use of the site:-

St Mary, Nash, was a parish church during the post-conquest period (Rees, 1932), of the medieval Deanery of Pembroke. It was appendant to the Manor of Nash (or ‘Esse’) and was assessed at £5 in 1291 (Green, 1913, 214). Its annual value was £6 12s 8½d in 1536 (ibid.). The chapel of Upton was subordinate to Nash parish.

Patronage was vested with the Manor of Upton and Nash in the 16th century, held by the Bowen family (ibid.), but was divided among a number of individuals by the 18th century and in 1833 was in the hands of the Rev. William Evans (Lewis, 1833), when the living was a rectory, with Upton annexed, rated in the king’s books at £6 12s 8½d (ibid.).

In 1998 St Mary, Nash, was a parish church. The living was a rectory, held with Cosheston and Upton (Benefice 583) in the Archdeaconry of St Davids, Rural Deanery of Castlemartin (St Davids, 1997-8).

The dedication is occasionally given as St Catherine (Ordnance Survey 1:2500, First and Second Editions, Pembs. Sheet XL.6.).

SOURCES CONSULTED

 Map Evidence

NLW, Ordnance Survey 1:2500, First Edition, Pembs. Sheet XL.6.

NLW, Ordnance Survey 1:2500, Second Edition, Pembs. Sheet XL.6.

NLW, Parish of Nash, Tithe Map, 1840.

Rees, W., 1932, South Wales and the Border in the XIVth century.

 Church in Wales Records

Bartosch & Stokes, 1992, Quinquennial Report, Nash.

St Davids, 1997-8, Diocesan Year Book.

 Parish Records, Pembrokeshire Record Office, Haverfordwest

HPR/15 – Nash with Upton:-

HPR/15/14 – Churchwarden’s Accounts, 1945-7.

HPR/15/17 – Plan of seating, c.1845.

Unpublished Accounts

Thomas, W. G., 1964, St Mary, Nash (in National Monuments Record, Aberystwyth)

Printed Accounts

Gordon Partnership, 1993, Redundant Religious Buildings in West Wales.

Cadw, 1996, Buildings of Special Architectural or Historic Interest (Cosheston).

Glynne, S. R, 1888, ‘Notes on the Older Churches in the Four Welsh Dioceses’, Archaeol. Cambrensis, Vol. V, Fifth Series.

Green, F., 1913, ‘Pembrokeshire Parsons’, West Wales Historical Records Vol. III.

Fenton, R., 1903 edn., A Historical Tour through Pembrokeshire.

Lewis, S., 1833, A Topographical Dictionary of Wales.

RCAHM, 1925, Inventory: Pembrokeshire.

Salter, M., 1994, The Old Parish Churches of South West Wales.

Updated – February 2022 – PKR[:]

Region

Dyfed

Theme

Ecclesiastic

Crépe Pizza Pancake 🍕 🍕@babyledfeeding @dunnesstores

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  • CREPE PIZZA PANCAKE TUESDAY 🍕🥞 FOLLOW @babyledfeeding for easy baby led weaning recipes that you can also eat as a busy parent too!

    This is one of the best Pancake Tuesday recipes I’ve ever made. It’s so quick and easy and amazing if you are a busy mum and don’t want to stand at the cooker flipping pancakes for hours…which usually is what happens in my house.

    As a baby led weaning finger food, cut into thin strips, making sure the peppers are really soft, then serve with a side of fruit and a preloaded spoon with something like thick Greek yogurt.

    All of the ingredients are from your local @dunnesstores. Comment RECIPE and I’ll send the recipe straight to your DMs.

    Aileen xo

    #babyledweaning #nutritionist #toddlerfood #pancake #busymum1d

Mary Flahavan’s Oaty Flapjacks… with chocolate on top! #kidshealth

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Oaty Flapjacks
Makes approximately 30 flapjacks.
This is a wheat free recipe.
Ingredients
175g (7oz)  Flahavan’s Progress Oatlets
175g (7oz)  Flahavan’s Jumbo Oat Flakes
200g (7oz) Butter or Margarine
100g (4oz) Brown Sugar
2 tbsp. Golden Syrup
Method
  1. Preheat the oven to 150°C/300°F/Gas Mark 2.
  2. Melt margarine or butter in a saucepan with the sugar and golden syrup. Heat gently until the sugar is dissolved.
  3. Stir in the oatflakes.
  4. Tip the mixture into a swiss roll tin (22cm x 33cm, 9’’ x 13’’) lined with parchment and press it out evenly using the back of a spoon.
  5. Bake in preheated oven for approximately 30 minutes or until golden brown.
  6. When baked, coat with melted chocolate as a special treat.
  7. Cut into squares while still warm and leave to cool in the tin.
These nutritious flapjacks keep very well in a tin. Children love their crunchy texture and they make an ideal addition to any lunchbox.

Lilly’s rhubarb and strawberry crumble 🍓 😋

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Ingredients

  • 800g rhubarb, chopped
  • 200g strawberry jam
  • 4 strawberries, chopped (optional)
  • 2 tbsp cornflour
  • 200g plain flour
  • 100g oats
  • 80g brown sugar
  • 100g butter, melted

Method

  1. Preheat the oven to 180C.
  2. Mix the chopped rhubarb with the strawberry jam in an oven-proof serving dish. Place in the oven to cook for 10-15 mins until the rhubarb starts to soften. Sift over the cornflour and stir well to combine. Add the chopped strawberries.
  3. To make the filling, stir the oats, flour and sugar together till combined. Pour in the melted butter and stir together with a fork till just mixed.
  4. Pour the crumble topping over the rhubarb and return to the oven for 15-20 mins till golden and the fruit syrup is bubbling up at the edges.