
Food on RTÉVerified account @RTEfood 50 minutes ago
Fluffy Blueberry Pancakes with Maple Syrup from Rachel Allen – http://ow.ly/UV9D30h6jRi
Nutrition key to sound health
Food on RTÉVerified account @RTEfood 50 minutes ago
Fluffy Blueberry Pancakes with Maple Syrup from Rachel Allen – http://ow.ly/UV9D30h6jRi
What you need:
How to:
Food on RTÉVerified account @RTEfood 12 minutes ago
Gearoid Lynch’s #GlutenFree Granola – http://ow.ly/jf1y30fLHjd
Shamrock, my lucky charm! สำเร็จลุล่วงไปอีก 1 งาน #ขอบคุณลูกค้าที่น่ารัก #ขอบคุณทีมงานที่ดูแลกันอย่างดี #แชมร็อค #เข็มกลัด #นำโชค #shamrock #ireland #lakelanddairies #siamfood #nukeagency
Think you’re looking at an indulgent desert? Think again! We love Roz Purcell’s Simple Oat Pancake recipe. Try it out today! PS. That’s Greek Yougurt not whipped cream!
Ingredients
50g Flahavan’s Oats
1 egg
1 1/2 tbsp Greek yoghurt, plus extra to serve
1 tsp honey or maple syrup
1/2 tsp gluten-free baking powder (regular will work also)
1 scoop (30g) protein powder (optional)
Coconut oil, for frying
1 tub Greek yogurt
Fresh berries
Method
1 To make the oat pancakes, blend all the ingredients except the oil in a food processor until smooth.
I use my NutriBullet for this.
2 Heat a little coconut oil in a non-stick frying pan, then wipe it out with kitchen paper.
3 Add spoonfuls of the batter to the pan – it’s a thick batter, so make small pancakes.
4 Cook for 2 minutes, until the bottom is golden brown and ready to be turned. Flip over and cook for 1–2 minutes more, until golden brown. Repeat with the remaining batter.
5 Serve warm with a dollop of Greek yoghurt and fresh berries.
Just waiting for
to turn on the bbq
Just a short break
Leopardstown Race Course with 3 Rock in the background.
Lakeland FS @lakelandFS 1 hour ago
From creams that are lower in sat fat and lactose free, to great tasting flavoured milks with added vitamin D, there’s a reason why we’re the education sector’s trusted dairy products supplier