To serve: Basmati rice, cooked 1 red chilli, sliced (optional) 1 spring onion, sliced (optional)
Method Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil. Once hot, brush most of the marinade from the salmon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat. Meanwhile, steam or boil the broccoli until al dente. Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce and garnish with chilli slices and spring onion.4d
I normally use frozen berries straight out of the freezer so that you don’t have to use any ice cubes, but it can be hard on the blades of your liquidiser. However, in light of recent health scares, you might want to follow the FSAI’s advice to boil imported frozen berries for 1 minute, or even better, freeze fresh berries when there is a glut of them in the summer or buy Irish berries. Smoothies can be made up to 2 hours in advance and kept in the fridge, then just given a good stir before serving them.
MAKES ABOUT 1.2 LITRES (2 PINTS)
500g (1lb 2 oz) fResh or frozen berries, such as a mixture of strawberries, raspberries, redcurrants and tayberries
2 bananas, peeled
125g (4½oz) natural yogurt
500ml (18fl oz) raspberry and cranberry juice
handful of ice cubes (optional)
1 Place the berries and bananas in a liquidiser with the yogurt and juice. Process for 1 minute, until smooth. Alternatively, you can put everything into a large measuring jug and blitz with a hand-held blender, moving it up and down until smooth.
2 Half-fill tall glasses with ice cubes, if using, and pour in the red berry smoothie to serve.
MACNEAN SPECIAL PORRIDGE WITH HONEY AND CREAM
This is one of our signature breakfast dishes. It’s amazing how many people going to bed at night tell me that they can’t wait to taste the porridge! On cold winter mornings, it gets you off to a good start and takes no more than 10 minutes to prepare.
Serves 4
100g (4oz) porridge oats (organic if possible)
300ml (1/2 pint) milk (plus a little extra if necessary)
4 tbsp clear honey
4 tbsp Irish Mist
150ml (1/4 pint) cream
Place the porridge oats, milk and 150ml (1/4 pint) water in a heavy-based pan. Bring to the boil, then reduce the heat and simmer for 8–10 minutes, until the mixture has slightly thickened, stirring all the time. It’s important that the porridge has a nice soft dropping consistency, so add a little more milk if you think it needs it.
To serve, spoon the porridge into warmed bowls. Drizzle each one with some honey and Irish Mist and serve with plenty of cream poured on top.
COOK AHEAD
One of the last things we do at night in the restaurant is steep the porridge oats in the milk and water in the fridge, as leaving them overnight makes them lovely and soft so that they cook much quicker. They can also be made the night before and reheated gently in a pan on the hob.
My peach baked Alaska from my @masterchefuk skills test! If you’d like the recipe for this one, I’ve added it to the link in my bio! I’ve included the recipe for the Genoise sponge too 🥰
One-Dish Roast Chicken Supper with Thyme and Rosemary
Another lip-smackingly delicious dish that family and friends love me to cook for them. A whole roasting tray of crispy chicken, bacon and potatoes, perfumed with rosemary and thyme leaves.
Ingredients: 2 tbsp extra virgin olive oil, plus extra for drizzling 500g streaky bacon lardons 2kg free-range, organic chicken thighs (drumsticks and wings can also be included) 2-3 tbsp thyme leaves 1-2 tbsp chopped rosemary 1.1kg (about 10 large) potatoes 250g onions, sliced 60-110ml hot chicken stock Flaky sea salt and freshly ground black pepper
To serve: Green salad/Tomato fondue/Piperonata
You will need: 1 roasting tin 37 x 31cm or 2 small tins – 30 x 20cm
Method: 1 Preheat the oven to 230°C/Gas Mark 8. 2 Heat the olive oil in a roasting tin, add the bacon and toss over a high heat until it is beginning to colour. Remove to a plate with a perforated spoon. 3 Season the chicken generously with salt and pepper. 4 Put into a large bowl and scatter with most of the thyme leaves and chopped rosemary, reserving some for the potatoes. (I sometimes add a sprinkling of chilli flakes or smoked paprika – it gets a brilliant reaction). 5 Toss well. 6 Peel the potatoes and cut into 1cm thick chips. Dry and season well with salt, pepper and the reserved herbs. Add to the bowl with chicken. 7 Drizzle with the bacon fat and olive oil from the pan and toss once again. 8 Scatter the onions and bacon over the base of the roasting tin(s). Arrange the chicken and potatoes haphazardly on top, making sure that the potatoes are popping up. Drizzle with a little more olive oil. 9 Roast for 45 minutes–1 hour or until the chicken is cooked through (the juices should be running clear if pricked with a knife) and the chips are crispy at the edges. (Organic chicken pieces are larger, so cooking time can be up to 1¼ hours.) 10 Add the chicken stock at the end if the dish needs a little more juice. 11 Serve from the tin, family style, with a good green salad and vegetables of your choice, such as tomato fondue or piperonata if you wish.
Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProducehttps://bit.ly/3LQXicg
My peach baked Alaska from my @masterchefuk skills test! If you’d like the recipe for this one, I’ve added it to the link in my bio! I’ve included the recipe for the Genoise sponge too 🥰
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