Easy Salmon Teriyaki Bowl Recipe

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  • Healthy โœ… Tasty โœ… Affordable โœ… Try this tasty Salmon Teriyaki Bowl using ingredients from our own label range ๐Ÿ˜‹

    Ingredients:
    1 tbsp sunflower or olive oil
    2 salmon fillets
    100ml teriyaki sauce
    200g broccoli, cut into florets
    1 avocado, sliced

    To serve:
    Basmati rice, cooked
    1 red chilli, sliced (optional)
    1 spring onion, sliced (optional)

    Method
    Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil.
    Once hot, brush most of the marinade from the salmon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat.
    Meanwhile, steam or boil the broccoli until al dente.
    Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce and garnish with chilli slices and spring onion.4d

The Japanese Garden ๐ŸŒท @powerscourt_estate Co.Wicklow  ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ˜

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Powerscourt Estate

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  • Easter and Spring are the the perfect time to discover Powerscourt when the Estate and gardens are starting to bloom. Donโ€™t miss the opportunity to see 30,000 tulips and Spring bulbs in bloom at this yearโ€™s Annual Tulip Festival. At the Japanese Garden you can breathe in an array of exotic fragrances from sweet magnolia flowers, perfumed azaleas and cherry and apple blossom trees, bearing cascades of pink and white flowers. The Camellias in the Memorial Garden and the thousands of daffodils throughout the gardens and Estate bring Spring cheer after the long winter months.

    We hope to see you up on the Estate this Easter enjoying the Spring blooms in the gardens.

Mary Flahavanโ€™s Oaty Flapjacks… with chocolate on top! #kidshealth

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Oaty Flapjacks
Makes approximately 30 flapjacks.
This is a wheat free recipe.
Ingredients
175g (7oz)  Flahavanโ€™s Progress Oatlets
175g (7oz)  Flahavanโ€™s Jumbo Oat Flakes
200g (7oz) Butter or Margarine
100g (4oz) Brown Sugar
2 tbsp. Golden Syrup
Method
  1. Preheat the oven to 150ยฐC/300ยฐF/Gas Mark 2.
  2. Melt margarine or butter in a saucepan with the sugar and golden syrup. Heat gently until the sugar is dissolved.
  3. Stir in the oatflakes.
  4. Tip the mixture into a swiss roll tin (22cm x 33cm, 9โ€™โ€™ x 13โ€™โ€™) lined with parchment and press it out evenly using the back of a spoon.
  5. Bake in preheated oven for approximately 30 minutes or until golden brown.
  6. When baked, coat with melted chocolate as a special treat.
  7. Cut into squares while still warm and leave to cool in the tin.
These nutritious flapjacks keep very well in a tin. Children love their crunchy texture and they make an ideal addition to any lunchbox.