Nutrition key to sound health
When depression sets in, it takes you by the throat, it holds you down, takes your confidence, your ability, makes you feel worthless, an imposter at best, ostracizes you from your community, it wants you to just disappear, go away #StayStrong
Nash19 @Nash19Cork 59 minutes ago
A few bright days and April dawning should lift spirits #inhale #StayStrong #timeout
Virginia Park Lodge @VPLodge 21 minutes ago
Show her just how much she means to you this Mother’s Day. Treat the lady in your life to a glass of bubbles on arrival followed by a beautiful 3 course lunch at Virginia Park Lodge 
#Mothersday #sundaylunch #irishbluebook #countryhouse
A new book on Irish food marries the traditional with how we like to eat today
irishtimes.com
Always lovely to see the first Wheatear of the year. Signs of Spring, Ballycotton.
Lovely breakfast of muesli, @Glenisk and @wholesome strawberry jam. GET IN MA BELLY!
