Chrissy Teigen’s Roasted Butternut Squash & Pomegranate with Garlicky Honey-Dijon Dressing
Serves 4 – 6
Ingredients, Squash
3 tablespoons olive oil
4 cups ½-inch cubes peeled butternut squash (1½ pounds; from a 2¼-pound whole squash, if that’s where you’re starting from)
1½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
¼ to ½ teaspoon cayenne pepper, to taste
Ingredients, Dressing
2 tablespoons white wine vinegar or apple cider vinegar
1 tablespoon Dijon Mustard
1 tablespoon honey
1 clove garlic, grated or smashed into a paste
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
3 tablespoons olive oil
Ingredients, Salad
5 cups baby arugula
½ cup pomegranate seeds* (see Tip)
¼ cup pumpkin seeds, lightly toasted
½ small red onion, thinly sliced
½ cup crumbled goat cheese (4 ounces)
Freshly ground black pepper
Method
Roast the squash. Preheat the oven to 400°F. Line a rimmed baking sheet with foil and pour 2 tablespoons of the oil on the lined sheet. Place the oiled sheet in the oven (yep, nothing on it) and heat until very hot but not smoking, about 8 minutes.
In a large bowl, toss the squash with the remaining 1 tablespoon oil, the salt, pepper, and cayenne until coated. Using an oven mitt, remove the hot baking sheet from the oven and quickly pour the squash onto the sheet (you should hear some sizzling); take a few extra seconds to make sure the flat sides of the squash are hitting that hot oiled pan. Roast until the undersides are golden, about 15 minutes. Remove the squash from the oven, shake the pan (or flip the squash with tongs if you’re down with OCD, yeah you know me), return to the oven, and roast until the new underside is golden brown,10 to 15 minutes. Let cool to room temp or just warm (so it doesn’t murder the greens when you drop them on).
Make the dressing. In a screw-top jar, shake the vinegar, mustard, honey, garlic, salt, pepper, and oil until it’s creamy. (If it separates, just shake it again.)
Makes the salad. Arrange the arugula on a platter. Top with the roasted squash, pomegranate seeds, and pumpkin seeds. Scatter the onion and goat cheese on top. Drizzle with the dressing to taste and sprinkle with pepper.
*Or finely diced green apple if you can’t find pom seeds.
Based on excerpts from Cravings: Hungry For More by Chrissy Teigen, with the permission of Clarkson Potter, a division of Penguin Random House. Copyright © 2018.
10 #Health Benefits of Oats

A Health Blog @AHealthBlog 27 minutes ago
10 #Health Benefits of Oats
http://aboutnutritionfacts.com/kf1d
Creamy Porridge with Spiced Apple & Cranberry…
A spoonful of Christmas! Creamy Porridge with Spiced Apple & Cranberry… Get the recipe: http://bit.ly/1m8Uv1p
Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
#healthtip. Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
10 Health Benefits of Oranges
Flahavan’s creamy porridge topped with sweet juicy Figs and Pumpkin & Sunflower seeds

Flahavans
31 m ·
Have you had your Porridge yet?! Start your Monday with a comforting bowl of Flahavan’s creamy porridge topped with sweet juicy Figs and Pumpkin & Sunflower seeds for added crunch. Healthy, wholesome and delicious – it doesn’t get much better than that! #FlahavansOats
Banana Split…@DelMonteFresh

Del Monte Fresh
@DelMonteFresh
·
We can’t think of a better way to kick off the weekend than with a Banana Split. Can you?? We’ll wait. #Veggies #foodie #FreshFruitandVeggies
.@Anahaugh Vegan Chocolate Mousse

This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it’s even high in protein!
Equipment: you will need a confectionery thermometer.
Each serving provides 620 kcal, 8.5g protein, 86g carbohydrate (of which 74g sugars), 27g fat (of which 7.5g saturates), 2g fibre and 0.4g salt.
Ingredients
For the chocolate mousse
- 300g/10½oz silken tofu, drained
- 150g/5½oz vegan dark chocolate, broken into pieces
- 1 vanilla pod, seeds only
- ½ tsp ground star anise
- 2 tbsp treacle
- agave syrup, to taste
- 20g/¾oz toasted flaked almonds, to serve
For the honeycomb
- 100g/3½oz caster sugar
- 100g/3½oz glucose syrup
- 2 tbsp golden syrup
- pinch bicarbonate of soda
For the apricots
- 1 tbsp vegetable oil
- 4 dried apricots
- 1 star anise
- pinch sugar
Method
- Put the tofu, ground star anise, vanilla seeds, treacle and agave syrup into a large bowl and blend with a hand blender until silky smooth.
- Melt the chocolate in a heatproof glass bowl sat over a saucepan of simmering water, being careful not to let the bowl touch the water. Fold into the tofu. Spoon the mixture between 4 glasses and refrigerate until set.
- To make the honeycomb, line a baking tray with baking paper. Put the sugar, glucose and golden syrup into a deep saucepan and heat until it reaches 145C. (This should take about 5 minutes). Quickly whisk in the bicarbonate of soda. Be careful as the mixture will bubble up very suddenly. Quickly pour onto the lined baking tray. Set aside to cool and harden.
- To make the apricots, heat the oil in a frying pan. Add the apricots and star anise and cook until the apricots start to caramelise. Sprinkle over a pinch of sugar and leave to cool.
- To serve, sprinkle the toasted almonds on top of the mousse and serve with the apricots and peices of honeycomb.
Mango, Cucumber and Kidney Bean Salad
Ingredients
- 1 mango, peeled, diced
- ½ cucumber, cut in half lengthways, seeds removed and thinly sliced
- 400g tin of kidney beans, drained and rinsed
- 2 scallions, thinly sliced
- Small handful of coriander leaves
- Juice and zest of ½ lime
- 1 tablesp. olive oil
To Cook
Place all the ingredients in a serving bowl, stir to combine, taste and season.
Serving Suggestions
http://www.bordbia.ie/consumer/recipes/side/pages/mangocucumberandkidneybeansalad.aspx





Suzie Taylor 
A Health Blog 