Tag: womens health

Posted on

Avocado, Feta and Spinach Sandwich for your lunch

A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, it’s proven to please even the fussiest of eaters!

Ingredients

  • Dairygold Lighter
  • Half an Avocado, mashed
  • 50g of Spinach leaves
  • 15g of feta, crumbled
  • Salt and pepper

Instructions

Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.

Grill each side until toasted about 2 minutes.

Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.

Crumbled the feta inside, slice and serve immediately!

https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/

 

Posted on

Mango, Cucumber and Kidney Bean Salad

Ingredients

  • 1 mango, peeled, diced
  • ½ cucumber, cut in half lengthways, seeds removed and thinly sliced
  • 400g tin of kidney beans, drained and rinsed
  • 2 scallions, thinly sliced
  • Small handful of coriander leaves
  • Juice and zest of ½ lime
  • 1 tablesp. olive oil

To Cook

Place all the ingredients in a serving bowl, stir to combine, taste and season.

Serving Suggestions

This salad tastes great with our Spicy Chicken Kebabs or try with some Grilled Lamb Steaks.

http://www.bordbia.ie/consumer/recipes/side/pages/mangocucumberandkidneybeansalad.aspx

Posted on

Warm Smoked Salmon with Spinach Dressing

Smoked-Salmon-on-Potato-Cakes

Ingredients

  • 8 slices smoked salmon
  • Mixed lettuce leaves, shredded

Dressing

  • 50g (2 oz) fresh spinach leaves
  • 100ml (4 oz) sunflower oil
  • 1½ tablesp. balsamic vinegar
  • ½ tsp. fresh lemon juice
  • Salt and black pepper

To Cook

Make equal-sized mounds of lettuce on four starter plate. Drape two smoked salmon slices over each mound. Blend or liquidise together the spinach, oil, vinegar and lemon juice. Season with salt and black pepper.

Warm each plate of smoked salmon in the hot oven for a minute. Pour dressing over and around the salmon mounds and serve.

Gerry Galvin
Drimcong House Restaurant,
Moycullen, Co. Galway

http://www.bordbia.ie/consumer/recipes/Pages/WarmSmokedSalmonwithSpinachDressing.aspx