

rachelallencooks
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A new little gem in East Cork. Niamh from @niamhs_larder is perched in her horsebox above Ballybranigan Beach serving delicious food & drinks on Saturdays & Sundays with breathtaking views. 💙
Nutrition key to sound health



Haughton Honey @HaughtonHoney 17 hours ago
Honey is the only food that includes all the substances necessary to sustain life. #beefact

Make equal-sized mounds of lettuce on four starter plate. Drape two smoked salmon slices over each mound. Blend or liquidise together the spinach, oil, vinegar and lemon juice. Season with salt and black pepper.
Warm each plate of smoked salmon in the hot oven for a minute. Pour dressing over and around the salmon mounds and serve.
Gerry Galvin
Drimcong House Restaurant,
Moycullen, Co. Galway
http://www.bordbia.ie/consumer/recipes/Pages/WarmSmokedSalmonwithSpinachDressing.aspx

Cook the potatoes in a covered pan of boiling salted water for 15-20 minutes until tender.
Meanwhile, heat a knob of the butter and one tablespoon of water in a heavy-based pan with a lid, over a high heat. When the butter has melted and formed an emulsion, add the scallions and cabbage with a pinch of salt. Cover, shake vigorously and cook over a high heat for 1 minute. Shake the pan again and cook for another minute, then season with pepper.
Drain the potatoes and mash until smooth, then beat in the remaining butter. Fold in the cabbage mixture. Shape the mixture into four balls, dust with flour and press into neat patties.
Heat a thin film of olive oil in a heavy-based frying pan and add the patties, then cook for 3-4 minutes on each side until golden brown.
To make the poached eggs, bring a large pan of water to the boil. Add the vinegar and season with salt and keep at a very gentle simmer. Break the eggs into the water and simmer for 3-4 minutes until just cooked but still soft on the inside. Remove with a slotted spoon and drain well on kitchen paper, trimming away any ragged edges.
To make the hollandaise sauce, place the vinegar and egg yolks in a food processor with a pinch of salt. Blend until just combined.
Gently heat the butter in a heavy-based pan until melted and just beginning to foam. Turn on the food processor and with the motor running at medium speed; pour in the melted butter in a thin, steady stream through the feeder tube. Continue to blitz for another 5 seconds and pour back into the pan but do not return to the heat. Allow the heat from the pan to finish thickening the sauce as you stir it gently for another minute before serving. Season to taste with salt.
To serve, place a colcannon cake on each warmed plate and place a poached egg on top of each one. Spoon over the hollandaise sauce and add a grinding of black pepper.
Protein: 13g
Carbohydrates: 23g
Fat: 46g
Iron: 2.5mg
Energy: 555kcal


#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
Oat & Pecan Blueberry Crisp – Perfect vegan breakfast for Mother’s Day! http://bit.ly/1T5eBW7 #MothersDay #vegan

A @glenilenfarm Rhubard & Natural Live Yogurt Pot is the BEST snack money can buy!
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📸: @chillimomofran
#glenilenfarm #glenilenfarmyoghurt #rhubarb #naturalliveyoghurt #naturalyoghurt #healthy #bioflora #goodbacteria #healthygut #guthealth #protein #fruit #yum #familyfarm #countycork #cork #ireland #dairy #best #snacks #foodporn #realfood
#yogurt #nonasties

Glenilen Farm @GlenilenFarm 8 minutes ago
Looking for a quick and easy homemade dessert for the weekend? Val has shared her legendary Raspberry Mousse recipe over on our YouTube channel, don’t miss out! https://www.youtube.com/watch?v=IrWjugGMBvo&t=88s …
