
“One of the kindest things you can do, is be gentle and patient with yourself ” Charlie Makesy

Nutrition key to sound health



#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious



#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious




Post run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon
