6 Nutrients Women Need Most:
A beautiful breakfast is a simple way to brighten up your Monday morning! @NDC_ie
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A beautiful breakfast is a simple way to brighten up a midweek morning! This porridge includes 200ml milk, providing 31% of the recommended daily intake of calcium and also contains protein, B vitamins, iodine, phosphorus & potassium
Sinéad Delahunty- Movement is an essential part of a healthy lifestyle! @Glenisk @delaliciousfood.
GleniskVerified account @Glenisk 3 hours ago
Movement is an essential part of a healthy lifestyle! As well as being an excellent cook, food blogger & author, @delaliciousfood is a full-time Chartered Physiotherapist
Lili Forberg created this Rainbow Overnight Oats 🥣🌈 with @flahavans Progress Oatlets
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- flahavans
- Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats 🥣🌈 Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created by @liliforberg are the perfect way to kick-start your week. Enjoy!😍
#flahavansoats #overnightoats
Serves 1|Takes Min. 2 hours
INGREDIENTS:
1/2 cup Flahavan’s Progress Oatlets
1/3 cup Milk (/Plant-based milk alternative of your choice)
1 tbsp Maple Syrup
100ml Natural Yogurt
Drizzle of Honey
For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes
METHOD:
Combine the Flahavan’s Progress Oatlets with milk and maple syrup and refrigerate over night.
In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.
Top with natural yogurt and raspberries, and drizzle with honey.1d 
good4unutritionThis looks amazing!
Great pic of Killiney from Dalkey Island with thanks to intrepid paddle boarders Sinéad and Cian Harrington
- aislingharington
- We really do live in a fabulous country! Dalkey Island by Paddle Board from Killiney beach.20h
“One of the kindest things you can do, is be gentle and patient with yourself ” Charlie Makesy
Strawberry Oat Smoothie @delaliciousfood – Fuel for #physios
#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
May Flowers; Oíche Bealtaine – old Irish custom ☘️🪴, leaving them out front to protect house from harm or evil. @iarchaeology
May Flowers; Oíche Bealtaine – old Irish custom ☘️🪴, leaving them out front to protect house from harm or evil. @iarchaeology
Vitamin Chart for #Dietitians
Foodaware 