Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
Chicken Salad Bowl with Avocado & Chickpeas @bordbia #workingmums
bordbia
Keep up the health kick with these three delicious lunch recipes 🤤
Fancy a chicken and Avocado Salad, maybe a spicy chicken pasta or even a stir fried chicken and egg fried rice?
Find the recipes in the #LinkInBio and follow us for more inspo 📲
#HealthyEating #JanuaryRecipe #LunchRecipes #Lunch #LunchInspo #HealthyLunch #Macros #Protein #BordBiaRecipe
A beautiful breakfast is a simple way to brighten up a Monday morning! @NDC_ie
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A beautiful breakfast is a simple way to brighten up a midweek morning! This porridge includes 200ml milk, providing 31% of the recommended daily intake of calcium and also contains protein, B vitamins, iodine, phosphorus & potassium
Chicken Salad Bowl with Avocado & Chickpeas @bordbia #workingmums
bordbia
Keep up the health kick with these three delicious lunch recipes 🤤
Fancy a chicken and Avocado Salad, maybe a spicy chicken pasta or even a stir fried chicken and egg fried rice?
Find the recipes in the #LinkInBio and follow us for more inspo 📲
#HealthyEating #JanuaryRecipe #LunchRecipes #Lunch #LunchInspo #HealthyLunch #Macros #Protein #BordBiaRecipe
Natural beauty ✨️ Cuilcagh Lakelands Geopark, Co Cavan 🇮🇪
Tuna and Veg Fried Rice – Sinéad Delahunty @delaliciousfood
Sinéad Delahunty
@delaliciousfood
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A great way to use up leftover veg and rice is a quick and easy fried rice dish. Add in some @shinesseafood
and you’ve got yourself a Tuna & Veg Fried Rice dinner ready in minutes. Get the full recipe here: https://delalicious.com/tuna-veg-fried-rice/
#Delalicious #recipeoftheday
Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk
happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge
Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract
❗280cals, Carbs:47g, Protein:11g, FAT:9g❗
Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi
Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.
#jeżyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryżowa
#komosianka
#sniadanienaslodko
#breakfasttime😋
#breakfast
#sniadanie
#sniadaniemistrzow
Strawberry Oat Smoothie @delaliciousfood – Fuel for mums
#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
Tuna & Veg Fried Rice – Sinéad Delahunty @delaliciousfood
Sinéad Delahunty
@delaliciousfood
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A great way to use up leftover veg and rice is a quick and easy fried rice dish. Add in some @shinesseafood
and you’ve got yourself a Tuna & Veg Fried Rice dinner ready in minutes. Get the full recipe here: https://delalicious.com/tuna-veg-fried-rice/
#Delalicious #recipeoftheday
Our Glenilen Farm kids yoghurts went down a treat with Penny & Harry! @pregnancyandbabyfair @glenilenfarm #foodaware
Liked by karendreeling and
glenilenfarm- What a great first day at @pregnancyandbabyfair ✨
It was great to meet the babies, mums, and mums-to-be!
Our Glenilen Farm kids yoghurts went down a treat with Penny & Harry! 👶🏻🥄
Here again tomorrow from 10am to 5pm, Come see us at H322h
