Tag: physiotherapy

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Lili Forberg created this Rainbow Overnight Oats šŸ„£šŸŒˆ with @flahavans Progress Oatlets

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wukiā€¢Wuki – So In Love

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  • flahavans's profile pictureflahavans
  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats šŸ„£šŸŒˆ Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created byĀ @liliforbergĀ are the perfect way to kick-start your week. Enjoy!šŸ˜

    #flahavansoatsĀ #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavanā€™s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavanā€™s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
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May Flowers; OĆ­che Bealtaine – old Irish custom ā˜˜ļøšŸŖ“, leaving them out front to protect house from harm or evil. @iarchaeology

13 hours ago

Just left out our May Flowers on the doorstep šŸ™‚ This old Irish custom involves gathering flowers on May Eve (or in some places May Day morning) and leaving them in front of the main threshold. It was believed that this would protect the house from harm or evil

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Mini pancakes with blueberry coulis recipe šŸ„ž @dunnesstores #babyledfood

https://www.instagram.com/reel/CodEwFXtEZQ/?igshid=MDJmNzVkMjY=

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Simon Jomphe Lepineā€¢Joyful Ride

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  • Mini pancakes for your mini me šŸ„ž try this delicious recipe from @babyledfeeding ā€“ suitable for the whole family!

    Makes 12 Pancakes

    Ingredients:
    125ml buttermilk
    125ml ricotta cheese
    2 eggs
    Zest and juice lemon
    140g self raising flour
    200g blueberries
    1tbsp water
    Butter to cook

    Method:
    Add the buttermilk, ricotta, eggs and lemon zest and juice to a mixing bowl and stir until smooth, then add the flour and stir until fully combined.

    Melt a little butter in a pan, then using an ice cream scoop divide the mixture in mini pancakes. Wait until the pancakes start to bubble on the top, then flip over and fry both sides until golden brown.

    Meanwhile, add the blueberries to a saucepan along with the water. Bring to a bubble, then reduce to the heat to a simmer stirring until the blueberries have softened slightly. Then remove from the heat and leave to cool.

    Serve the pancakes with an extra sprinkle of lemon zest then top with the blueberries coulis.15h