Oatmeal bars (or just oats in general) are great for boosting your energy and giving you a much-needed top up of fibre, known to lower cholesterol and reduce the risk of heart disease. And apart from being full of health-benefits, added with flavours of cinnamon and vanilla, these oatmeal bars make a tasty snack to eat on the go anywhere.
Ingredients:
- 2 sticks (226g) unsalted room temp butter
- 2 x 2/3 cups of white sugar
- 2 cups rolled oats
- 2 cups all purpose flour
- 1 tsp vanilla extract
- 1 tsp grounded cinnamon
- 1/4 tsp salt
- 2/3 tsp baking powder
- 1 big jar black cherry preserve
Method:
- Pre-heat the oven to 350ºF / 175ºC.
- Grease a baking pan (I used a 20 x 20 cm / 8 x 8 in) with butter and leave to the side.
- Cream the butter and sugar together really well.
- Add the rest of the ingredients and mix well.
- Press half of the mixture into the bottom of the baking pan.
- Spread the preserves over it in an even layer.
- Crumble the remaining mixture, with your hands, over the raspberry preserves.
- Bake for 40 minutes, or until lightly golden brown.
- Cool completely before cutting.
If you can’t get hold of any Black Cherry preserve then it’s just as easy to make your own – if not easier as you don’t need to leave the house! All you need is pitted black cherries, sugar and lemon. Glaze the cherries with sugar and leave for a couple of hours then simmer on a low heat for 1 hour.
#Recipes #baking #recipe #Baking #brunch #desserts #christmas #black cherry #cherry #bars
Tuna & Veg Fried Rice – Sinéad Delahunty @delaliciousfood

Sinéad Delahunty
@delaliciousfood
·
A great way to use up leftover veg and rice is a quick and easy fried rice dish. Add in some @shinesseafood
and you’ve got yourself a Tuna & Veg Fried Rice dinner ready in minutes. Get the full recipe here: https://delalicious.com/tuna-veg-fried-rice/
#Delalicious #recipeoftheday
Delish Oats is Real 😋 Energy – Altogether Natural Nourishment…
Sea Salt, Chocolate & Oat Cookie….@delaliciousfood

Sinéad Delahunty
@delaliciousfood
·
Between my finger & my thumb rests a Sea Salt, Chocolate & Oat Cookie…. https://delalicious.com/sea-salt-chocolate-oat-cookies/
#Delalicious #baking
Therapeutic when you’re up to your tonsils 😌

With thanks to Evalina
New Immunity Boost Fortified Porridge Oats @flahavans #nutrition


flahavans
Are you ready to Power Up?! Flahavan’s new Immunity Boost porridge contains real fruit raspberry pieces as well as added Iron, Zinc and Vitamin D to give you an extra boost of goodness each morning! Oh… and it tastes AMAZING (even if we do say so ourselves ;))
Keep an eye on our social this week for an exciting collaboration and competition! #PowerUp #FlahavansOats
6 Nutrients Women Need Most:
Looking across the Irish Sea 🌊 😉

Sandycove Co Dublin
The Ballycuggaran Loop Walk at Killaloe @discoverireland
Liked by colm_photography and
The Ballycuggaran Loop Walk at Killaloe offers stunning views of Lough Derg and the surrounding mountainous landscape. Thanks for sharing this fun snap, @idehealy_gymnastics! #Killaloe #Clare #IrelandsHiddenHeartlands
Flahavan’s Porridge to make sure you’re running ready! #DublinMarathon


Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady





