Slieve Russell Hotel, PGA National Golf and Country Club, Ciúin Spa & Wellness Centre
Breakfast at the Summit @Slieverussell #Ballyconnell Co Cavan 😀 Ireland 🇮🇪
Flahavan’s Porridge to make sure you’re running ready! #DublinMarathon
Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Chicken Salad Bowl with Avocado & Chickpeas @bordbia #foodaware
bordbia
Keep up the health kick with these three delicious lunch recipes 🤤
Fancy a chicken and Avocado Salad, maybe a spicy chicken pasta or even a stir fried chicken and egg fried rice?
Find the recipes in the #LinkInBio and follow us for more inspo 📲
#HealthyEating #JanuaryRecipe #LunchRecipes #Lunch #LunchInspo #HealthyLunch #Macros #Protein #BordBiaRecipe
6 Nutrients Women Need Most:
A beautiful breakfast is a simple way to brighten up your Monday morning! @NDC_ie
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A beautiful breakfast is a simple way to brighten up a midweek morning! This porridge includes 200ml milk, providing 31% of the recommended daily intake of calcium and also contains protein, B vitamins, iodine, phosphorus & potassium
Sinéad Delahunty- Movement is an essential part of a healthy lifestyle! @Glenisk @delaliciousfood.
GleniskVerified account @Glenisk 3 hours ago
Movement is an essential part of a healthy lifestyle! As well as being an excellent cook, food blogger & author, @delaliciousfood is a full-time Chartered Physiotherapist
Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
6 Nutrients Women Need Most: bananas, chickpeas, eggs, broccoli, mushrooms, salmon, milk, yoghurt, beans, nuts, dried fruit
Lili Forberg created this Rainbow Overnight Oats 🥣🌈 with @flahavans Progress Oatlets
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Liked by sandras_sewing_and_style and others
- flahavans
- Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats 🥣🌈 Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created by @liliforberg are the perfect way to kick-start your week. Enjoy!😍
#flahavansoats #overnightoats
Serves 1|Takes Min. 2 hours
INGREDIENTS:
1/2 cup Flahavan’s Progress Oatlets
1/3 cup Milk (/Plant-based milk alternative of your choice)
1 tbsp Maple Syrup
100ml Natural Yogurt
Drizzle of Honey
For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes
METHOD:
Combine the Flahavan’s Progress Oatlets with milk and maple syrup and refrigerate over night.
In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.
Top with natural yogurt and raspberries, and drizzle with honey.1d 
good4unutritionThis looks amazing!
Great pic of Killiney from Dalkey Island with thanks to intrepid paddle boarders Sinéad and Cian Harrington
- aislingharington
- We really do live in a fabulous country! Dalkey Island by Paddle Board from Killiney beach.20h
Foodaware 