Peanut butter sandwich with apples and banana 
Rob Kearney – the nutritional benefits of milk
Great piece in @farmersjournal “@KearneyRob aiming to milk the most from pivotal year”. We are delighted to team up once again with Rob to promote the nutritional benefits of milk: https://www.farmersjournal.ie/kearney-aiming-to-milk-the-most-from-pivotal-year-445714 …
Add Vitamin C to your water with lemon & lime
Listen To Your Heart!
Hot peppers..
Flahavan’s Porridge with a sprinkling of desiccated coconut and some goji berries
Flahavan’s Porridge @FlahavansIRL 36 minutes ago
Did you know that porridge is well known for its health benefits? This World Health Day, enjoy a nutritious bowl of Flahavan’s. Add flavour to your morning porridge with a sprinkling of desiccated coconut and some goji berries to satisfy those sweet cravings. #WorldHealthDay
Love Your Heart!
Cucumbers a good source of vitamin K, potassium, phosphorus, copper and manganese.@ClevelandClinic
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Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Cleveland Clinic
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Oats..
