Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.
Cukes are 96% water – perfect for keeping your skin hydrated.
Cukes are 96 percent water — perfect for keeping your skin hydrated. Plus, more foods for younger-looking skin. https://trib.al/T2HJjoM
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Love Your Heart!
Peanut butter sandwich with apples and banana 😍
Rob Kearney – the nutritional benefits of milk
Great piece in @farmersjournal “@KearneyRob aiming to milk the most from pivotal year”. We are delighted to team up once again with Rob to promote the nutritional benefits of milk: https://www.farmersjournal.ie/kearney-aiming-to-milk-the-most-from-pivotal-year-445714 …
Add Vitamin C to your water with lemon & lime
Listen To Your Heart!
Hot peppers..
7 reasons to start your day with lemon water:
Everyday HealthVerified account @EverydayHealth 22 minutes ago
7 reasons to start your day with lemon water: https://trib.al/NeBnZE4
Foodaware 