#MayoClinicMinute: An ingredient in hot peppers has long been used in topical creams to relieve muscles aches and #ArthritisPain. Cardiovascular disease researcher Dr. DeLisa Fairweather says capsaicin may also improve #HeartHealth. https://t.co/Ub4IX78NME pic.twitter.com/NBJatFjL0q
— Mayo Clinic (@MayoClinic) January 27, 2020
7 reasons to start your day with lemon water:
Everyday HealthVerified account @EverydayHealth 22 minutes ago
7 reasons to start your day with lemon water: https://trib.al/NeBnZE4
Chocolate hazelnut mocha smoothie
Blood pressure on the rise? Eat a banana
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Simple Paleo Granola @haughtonhoney
Simple Paleo Granola – a nutty, seedy snack that’s irresistible and seriously addictive! http://ow.ly/SBoi30dFzx2 #honey #paleo #glutenfree
Cucumbers a good source of vitamin K, potassium, phosphorus, copper and manganese.@ClevelandClinic
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Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Cleveland Clinic
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Oats..
Airplane Pose (Dekasana)
Airplane Pose (Dekasana) variation @deepikamehtayoga
Go Bananas!
Foodaware 