Nutrition key to sound health
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Make this easy side dish tonight:
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins #WorldMilkDay #RaiseAGlass https://bit.ly/2qBfM5W
Deliciousness on a stick! Cherry Tomatoes, Mozzarella, and Basil sticks @imaginebandt http://bit.ly/2bBw1fs
It all comes down to diet 
#healthtips #wellness #diet
Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good for your heart. 
https://wb.md/2u0p8fe
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
EA Stewart, MBA, RD 
Vicky DeRosa 
healthcareatoz 
Foodaware 