This is a very filling soup that is actually a recipe of my mum’s that we have been making on and off in the restaurant for years. Use the very best quality fish and shellfish for the best flavour
Ingredients
1 tblsp rapeseed oil
1 tblsp butter, softened
2 large potatoes, cut into 1cm (1/2in) dice
1 small onion, cut into 1cm (1/2in) dice
1 carrot, cut into 1cm (1/2in) dice
1/2 small leek, cut into 1cm (1/2in) dice
1 tblsp plain flour
sea salt and freshly ground black pepper
150 ml (1/4 pint) dry white wine
300 ml (1/2 pint) fish stock (page 254)
100 g (4oz) skinless salmon fillet, cut into cubes
100 g (4oz) smoked coley fillet, cut into cubes
100 g (4oz) cooked mussel meat
100 g (4oz) cooked peeled prawns
150 ml (1/4 pint) cream
1 tsp chopped fresh flat-leaf parsley
1 tsp chopped fresh dill
1 tblsp parsley oil (page 250), to garnish
fresh micro salad, to garnish
makes about 1.2 litres (2 pints)
250 g (9oz) white fish trimmings and/or bones (such as lemon sole, brill or plaice bones)
3 leeks, trimmed and chopped
3 carrots, chopped
1 fennel bulb, chopped
large handful of fresh parsley, roughly chopped
175 ml (6fl oz) dry white wine
100 g (4oz) fresh flat-leaf parsley
100 ml (3 1/2fl oz) rapeseed oil
sea salt
Method
Heat the oil in a large pan over a medium heat and then add the butter. Once it stops sizzling, tip in the potatoes, onion, carrot and leek and cook for 5 minutes, until softened but not coloured. Add the flour and cook on a low heat for 2 minutes, stirring continuously. Season to taste.
Gradually pour the wine into the pan and allow it to bubble down, stirring continuously. Add the stock and bring to the boil. Reduce the heat and simmer for 5 minutes. Stir in the salmon and coley and simmer for 5 minutes, then add the mussel meat, prawns and cream and simmer for another 2–3 minutes, until warmed through. Stir in the herbs and season to taste.
To serve, ladle the soup into warmed bowls and garnish each one with the parsley oil and micro salad.
Method
Rinse the fish bones and trimmings of any blood, which would make the stock look cloudy and taste bitter. Place into a large heavy-bottomed stockpot with the leeks, carrots, fennel and parsley.
Pour in the white wine, then add 2.4 litres (4 pints) cold water to cover the fish and vegetables. Place on a high heat and bring to a simmer. After 5 minutes, remove the scum that forms on the surface with a spoon and discard. Reduce the heat and simmer, covered, for about 25 minutes, skimming as necessary.
At the end of the cooking time, remove the stock from the heat and strain, discarding the fish trimmings and the vegetables. Cool and store in a plastic covered jug in the fridge and use as required.
Method
Pick the leaves from the parsley and place in a mini blender, discarding the stalks. Add the rapeseed oil and a pinch of salt and blend for 5 minutes, until completely smooth.
Pass the parsley mixture through a fine sieve into a jug and then transfer to a squeezy bottle. Use as required.
Notes
Neven’s tips: This soup can be made up to 24 hours in advance and kept covered in the fridge. Just be careful when reheating not to allow it to come to the boil or the fish will lose its texture. Splash out on a rosé Champagne, rosé Cava or a ripe Chardonnay from Macon in Burgundy.
This recipe and many more are available in Neven Maguire’s The MacNean Restaurant Cookbook, published by Gill & MacMillan Books and available to buy here.
No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats
Serves 2 pizza bases|Takes 15 mins
Ingredients: For the Pizza Bases: 85g Progress Oats 1 large egg white ½ tsp salt Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast For the tomato topping: 400g tin chopped tomatoes 2 tbsp tomato purée 1 tsp dried mixed herbs 1 tsp honey 1 tsp sea salt flakes Couple of grinds of black pepper
Method: For the Pizza Bases: Pre-heat the oven 200C Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended. Heat a small heavy based frying pan over a medium heat. Add one tsp of vegetable oil. Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up. Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through
For the tomato topping:
Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained. Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper. Pour the tomato mix into a high-speed blender and blitz for 1 minute.
Pancake Tuesday is only one week away! Watch our brand ambassador @nevenmaguire show you how to prepare these delicious Buttermilk Pancakes with a range of Simply Better toppings using our Handmade Toffee Sauce from @whatsforpudding.ie our Mixed Berry Preserve from @wexford_preserves and our Frozen Irish Strawberries from @clarkesfreshfruit Shop the Simply Better Collection in your local @dunnesstores
Simply Better Pancake Board Ingredients (Serves 4) 2 Simply Better Free Range Corn Fed Large Eggs 2 Cups (250g) Plain Flour 2 Tbsp. Caster Sugar ½ Tsp Baking Powder ½ Tsp Baking Soda 2 Cups (480ml) Buttermilk Pinch of salt 40g Butter, melted plus an extra 10g for frying the pancakes To Serve: For the Blueberry Sauce: 100ml Simply Better Organic Grade A Canadian Maple Syrup 1 Punnet of Fresh Blueberries Juice and zest of half a lime 1 Tsp Cornflour, mixed with cold water (Optional) For the Mixed Berry Compote: 1 Bag of Simply Better Expertly Grown Irish Strawberries 1 Jar of Simply Better Handmade Mixed Berry Preserve 1 Tsp Vanilla Extract For the Caramelised Bananas: Simply Better Handmade Sea Salted Toffee Sauce 3 Bananas 100g Pecan Nuts Method: 1. Place all of the pancake ingredients in a large bowl and whisk to combine. Leave to rest for 10 minutes before using. 2. Add the butter to a pan over medium low heat. Once the butter begins to bubble, add ⅓ cup (80 ml) of batter to the pan. 3. Cook until the top side begins to bubble and the bottom is golden brown. Flip the pancake and cook until the underside is golden brown. Repeat with the remaining batter. 4. To make the blueberry sauce, add the maple syrup, lime juice, zest and blueberries to a saucepan and simmer over a medium heat. For a slightly thicker sauce, add the cornflour to the sauce and cook through for 1-2 minutes. 5. To make the fruit compote, add the frozen mixed berries, berry preserve and vanilla to a saucepan and simmer over a medium heat for 4-5 minutes. 6. To make the caramelised bananas, heat the toffee sauce in a small frying pan over a medium heat. Slice the bananas and add to the sauce pan along with the pecan nuts. Toss to combine.