Morning! Oats – Whole Milk-Papaya-Strawberries-Raspberries-Nuts-Flahavans-Breakfast-Honey-Mothers-Nutrition-Energy.

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  • Say goodbye to winter blues and hello to summer hues with this mouthwatering bowl of oats🌴☀️ Take your morning porridge to the tropics with a burst of flavour that’ll transport you to paradise. 🏝️ Whether you’re lounging by the pool or starting your day with a sunny mindset, this tropical delight is sure to bring the warmth of summer to every spoonful #FlahavansOats

    Serves 1|Takes 10 minutes

    INGREDIENTS:

    30g Flahavan’s oats

    150mls whole milk

    Papaya

    Strawberries

    Raspberries

    Nuts



    METHOD:

    For the porridge:

    Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
    Bring to a boil and simmer for 3 minutes stirring continuously

    For the toppings:

    Crushed raspberries: Tumble 100g of raspberries into a bowl.Add a teaspoon of sugar or drizzle of honey and mash together with a fork.

    Add remaining nuts and fruit to the porridge

Emma Harkin of Harkins Café  #Dromod Co.Leitrim hands over to Mairéad. 🤩🇮🇪. HNY to you both

I am excited to take over the café from today. We’ll be opening the doors as usual at 10am but with all the same familiar faces and the usual cosy atmosphere that you’re used to.

I’d like to wish Emma the very best, and a big thank you for the time we’ve worked together & all the laughs we’ve had along the way.

I am looking forward to welcoming our loyal customers and new faces over the coming weeks and months.

Thank you to everyone for all your support and well wish so far. I’m very grateful.

Mairéad ☕️

Harkins Cafe 32 Mac Oisin Pl, Drumod Beg, Drumod, Co. Leitrim

Neven’s recipes: Open Steak Sandwich with Caramelised onions. Beef Stroganoff with Fluffy rice and dill pickle Shavings @rte lyricfm

There are times when you want something tasty and delicious but just don’t feel like cooking a full meal. This is one of those dishes you’ll find yourself cooking again and again. If you want to make it even more substantial, try serving it with crisp, fat chips and watch how quickly the plates are cleared!

  • 3 tbsp olive oil
  • 2 large red onions, thinly sliced and separated into rings
  • 1 tbsp light muscovado sugar
  • 1 tbsp balsamic vinegar
  • 4 x 175g (6oz) thin-cut rump or sirloin steak
  • 2 small ciabatta loaves
  • 8 tbsp mayonnaise
  • 2 tsp dijon mustard
  • 2 tsp wholegrain mustard
  • 4 ripe tomatoes, sliced
  • 50g (2oz) wild rocket
  • sea salt and freshly ground black pepper

Heat 2 tablespoons of the oil in a large frying pan over a medium heat and preheat the grill. Fry the onions for 10 minutes, until softened and golden, stirring occasionally. Sprinkle over the sugar and balsamic vinegar and cook for another 2–3 minutes, until the sugar has dissolved and is slightly syrupy, stirring continuously. Keep warm.

Heat a griddle pan over a high heat. Rub the remaining tablespoon of oil into the steaks and then season them generously. Add them to the heated pan and cook over a high heat for 3–4 minutes on each side for well done, or according to taste.

Split the ciabatta loaves in half and arrange on the grill rack cut side up. Place under the grill until lightly toasted. Mix the mayonnaise in a small bowl with the two mustards.

Place a piece of the toasted ciabatta on each warmed serving plate. Add a good smear of the mustard mayonnaise and then arrange a layer of the tomato slices on it. Season to taste and add the rocket. Place the steak on top and add the reserved caramelised onions. Dollop over the rest of the mustard mayonnaise to serve.

Beef Stroganoff with Fluffy rice and dill pickle Shavings

Traditionally this was served with buttered noodles, not unlike tagliatelle, but it is so much nicer with fluffy rice. The soured cream is not strictly necessary and regular cream will work just as well.

Serves 4

  • 1 tbsp plain flour
  • 2 tsp sweet paprika, plus extra to garnish
  • 450g (1lb) sirloin steak, cut into thin strips
  • 25g (1oz) butter
  • 2 tbsp sunflower oil
  • 1 large shallot, finely chopped
  • 150g (5oz) button mushrooms, halved
  • 1 garlic clove, crushed
  • 1 tbsp white wine vinegar
  • 150ml (¼ pint) chicken stock
  • 4 tbsp white wine
  • 2 tsp tomato purée
  • 1 tsp dijon mustard
  • 150ml (¼ pint) soured cream
  • sea salt and freshly ground black pepper
  • fluffy rice, to serve
  • dill pickle shavings, to serve

Toss the flour and paprika together in a shallow dish with seasoning and then use to coat the steak. Heat half the butter and oil in a frying pan over a high heat. Add the steak and stir-fry for 4–5 minutes, until sealed and lightly browned. Tip onto a plate and set aside.

Reheat the pan over a medium heat. Add the rest of the butter and oil and then add the shallot. Sauté for 2–3 minutes, until softened but not coloured. Increase the heat to high and add the mushrooms to the pan with the garlic. Season to taste and continue to sauté for another 2–3 minutes, until tender.

Add the white wine vinegar and allow to bubble right down, then add the stock, wine, tomato purée and mustard, stirring to combine. Tip the sautéed beef with any juices back into the pan, then bring to the boil. Reduce the heat and simmer gently for about 5 minutes, until the sauce has reduced by half, stirring occasionally.

Stir the soured cream into the pan and return to the boil, then reduce the heat again and simmer gently for a couple of minutes and cook until the sauce has thickened and slightly reduced. Divide the fluffy rice between warmed plates and spoon over the beef stroganoff. Add dill pickle shavings and serve at once.

Chocolate Banana Smoothie with Flahavan’s Barista Oat Drink #FlahavansOats😃😘

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  • Happy National Smoothie Day! To start your day with a double dose of deliciousness and a much-needed mid-week energy boost, we’re sharing one of our favourite smoothie recipes – Chocolate Banana Smoothie! 🌞💪 Made using our very own Flahavan’s Barista Oat Drink, this smoothie is a game-changer…. cool, refreshing and moreish, it’s the perfect blend of health and indulgence. Enjoy! 🍌🍫
    #FlahavansOats #OatSmoothies

    Serves 1|Takes 5 mins

    Ingredients:
    1 Ripe Banana, sliced and frozen
    1 tablespoon of Cocoa Powder
    250ml Flahavan’s Barista Oat Drink
    Chocolate/Cacao nibs to decorate

    Method:
    Combine all the ingredients in a high speed blender and blend until smooth.
    If the bananas aren’t frozen, add a couple of ice cubes to the ingredients.
    Garnish with a few slices of banana and some chocolate nibs and serve immediately.
    And Enjoy your tasty smoothie on National Smoothie day !!22h

Rachel Allen’s Strawberry Muesli

rachel strawberry muesli

This recipe comes from the original Swiss Bircher muesli, where porridge oats are soaked in a little water, then sweetened with delicious seasonal or dried fruit, and sometimes nuts and seeds too. Strawberries and raspberries work particularly well in this muesli recipe, as does grated apple, to which you could also add a smidgen of ground cinnamon.

The recipe was created in the early 1900s by the Swiss physician Dr Maximillian Bircher-Benner, who knew that a diet rich in nutrients was essential for the recuperation of the patients in his hospital.

Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.

Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.