Everyday Health
Want to avoid holiday weight gain? trib.al/pYXouEc
5 easy, no-cook breakfasts—for all those mornings you’re racing out the door:
Verywell @Verywell 3 hours ago
5 easy, no-cook breakfasts—for all those mornings you’re racing out the door: http://bit.ly/2ARIton
Pumpkin seeds
Warm your heart..
Steel-Cut Oats,Maple Roasted Apples and Cheddar
One for the weekend!
Two of our favourite things are oats and cheese. We can’t wait to try this recipe for Steal-Cut Oats with Maple-Roasted Apples and Cheddar. Sounds like the perfect Saturday brunch to us.
#oats
7 flavorful ways to enjoy pumpkin seeds.@ClevelandClinic
Cleveland Clinic
7 flavorful ways to enjoy pumpkin seeds + why you should add them to your diet: cle.clinic/2PjsNRy #NationalPumpkinDay
Simple Roasted Pumpkin Seeds: 7 Ways
Try these delightfully delicious fall flavor combos
health.clevelandclinic.org
7 diet tips to prevent #bloodclots.@EverydayHealth
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
“I wasn’t going to eat it. I was just going to taste it!”#winniethepooh #honey
Haughton Honey Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
Foodaware 