Nutrition key to sound health
For the dressing
Cook the potatoes in salted boiling water until tender. Drain and leave to cool a little then slice into bite sized pieces.
Take a large mixing bowl and whisk together all the ingredients for the dressing. Whilst the potatoes are still warm toss them into the dressing along with the spring onions.
Roughly chop the watercress, fold into the salad with the beetroot but don’t mix too vigorously otherwise the salad will go pink. Just before serving sprinkle over the cress and serve.
For more delicious and healthy potato recipes visit www.potato.ie/recipes/
Mix all the salad ingredients together. Taste and season with salt and black pepper.
http://www.bordbia.ie/consumer/recipes/side/pages/tomatoredonionandavocadosalad.aspx
Looking for a dish with a twist for tonight’s dinner? Our Grilled Watermelon Pineapple Teriyaki Burger is sweet, tasty and only takes about 15 minutes to prep and cook.
Ingredients
1 avocado
2 teaspoons lemon juice
Salt
1 teaspoon jerk seasoning
1 veggie burger patty
1 pineapple round
1 seedless watermelon round
Teriyaki sauce
Sesame seed bun
How you make it
For the avocado spread, mash the flesh of one avocado with lemon juice and salt. Cook the veggie burger patty according to package instructions; cut the pineapple and watermelon to the size of your patty. Season the pineapple with the Jerk seasoning and grill the watermelon on preheated grill until marks are etched onto the watermelon. Build your burger, bottom bun, avocado, burger patty, teriyaki sauce, pineapple, watermelon, top bun.
Add a summer twist to your salad with our raspberry salad, check out the recipe here: https://goo.gl/aazKDkÂ
Looking for a dish with a twist for tonight’s dinner? Our Grilled Watermelon Pineapple Teriyaki Burger is sweet, tasty and only takes about 15 minutes to prep and cook.
Ingredients
1 avocado
2 teaspoons lemon juice
Salt
1 teaspoon jerk seasoning
1 veggie burger patty
1 pineapple round
1 seedless watermelon round
Teriyaki sauce
Sesame seed bun
How you make it
For the avocado spread, mash the flesh of one avocado with lemon juice and salt. Cook the veggie burger patty according to package instructions; cut the pineapple and watermelon to the size of your patty. Season the pineapple with the Jerk seasoning and grill the watermelon on preheated grill until marks are etched onto the watermelon. Build your burger, bottom bun, avocado, burger patty, teriyaki sauce, pineapple, watermelon, top bun.
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
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