Avocado, Feta and Spinach Sandwich

A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, itโ€™s proven to please even the fussiest of eaters!

Ingredients

  • Dairygold Lighter
  • Half an Avocado, mashed
  • 50g of Spinach leaves
  • 15g of feta, crumbled
  • Salt and pepper

Instructions

Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.

Grill each side until toasted about 2 minutes.

Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.

Crumbled the feta inside, slice and serve immediately!

https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/

 

Rachel Allen’s new courgette, mint and goats cheese frittata recipe


leeclarke148
Breakfast inspo right here ๐Ÿ‘‰ try Rachel Allen’s new courgette, mint and goats cheese frittata recipe ๐Ÿ˜‹
.
Will you try this for breakfast or supper? Let us know in the comments.
.
WHAT YOU NEED:
๐Ÿฅ’ 2-3 courgettes, unpeeled (try to choose small ones) ๐ŸŒฟ 40g butter
๐ŸŒฟ 1 tbsp olive oil
๐ŸŒฟ Salt and freshly ground black pepper
๐Ÿฅš 8 eggs
๐Ÿฅ› 2 tbsp milk ๐ŸŒฟ 2 cloves of garlic, crushed
๐ŸŒฟ 2 generous tbsp chopped mint
๐ŸŒฟ salt and pepper
๐ŸŒฟ 25g butter
๐Ÿง€ 150g soft goat’s cheese
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#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife๐Ÿ’š

Rachel Allen’s new courgette, mint and goats cheese frittata recipe


leeclarke148
Breakfast inspo right here ๐Ÿ‘‰ try Rachel Allen’s new courgette, mint and goats cheese frittata recipe ๐Ÿ˜‹
.
Will you try this for breakfast or supper? Let us know in the comments.
.
WHAT YOU NEED:
๐Ÿฅ’ 2-3 courgettes, unpeeled (try to choose small ones) ๐ŸŒฟ 40g butter
๐ŸŒฟ 1 tbsp olive oil
๐ŸŒฟ Salt and freshly ground black pepper
๐Ÿฅš 8 eggs
๐Ÿฅ› 2 tbsp milk ๐ŸŒฟ 2 cloves of garlic, crushed
๐ŸŒฟ 2 generous tbsp chopped mint
๐ŸŒฟ salt and pepper
๐ŸŒฟ 25g butter
๐Ÿง€ 150g soft goat’s cheese
.
.
.
.
#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife๐Ÿ’š

#RecipesWithRachel


leeclarke148
๐Ÿฅ— Fancy a refreshing salad? Today’s #RecipesWithRachel creation is a light, crisp and colourful for those days when you really want something cool and nourishing.
You can team it with meat or fish for that protein fix, or keep it simple and enjoy it as it comes.
Serves 6
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INGREDIENTS
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๐Ÿ 225g grated apple
๐Ÿฅ•150g grated carrot
๐Ÿฅ’ 50g grated cucumber ๐Ÿฏ 2 tbsp honey
๐ŸŒฟ 1 tsp white wine vinegar
๐ŸŒฟ A little salt and pepper
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METHOD
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Place all the ingredients in a mixing bowl and toss until dressed. This salad is best prepared fresh when youโ€™re ready to eat. .
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#RachelAllen #salad #salads #vegetarianmeal #recipe #healthysalad #healthyrecipe #lightsnack #nutrients #Herbalife๐Ÿ’š #HerbalifeNutrition #PurposeDrivenNutrition #wellbeing #saladrecipe #recipeshare #recipeideas #recipeoftheday #recipeoftheweek #simplerecipe #vegetarianrecipes

Rachel Allen’s new courgette, mint and goats cheese frittata recipe


leeclarke148
Breakfast inspo right here ๐Ÿ‘‰ try Rachel Allen’s new courgette, mint and goats cheese frittata recipe ๐Ÿ˜‹
.
Will you try this for breakfast or supper? Let us know in the comments.
.
WHAT YOU NEED:
๐Ÿฅ’ 2-3 courgettes, unpeeled (try to choose small ones) ๐ŸŒฟ 40g butter
๐ŸŒฟ 1 tbsp olive oil
๐ŸŒฟ Salt and freshly ground black pepper
๐Ÿฅš 8 eggs
๐Ÿฅ› 2 tbsp milk ๐ŸŒฟ 2 cloves of garlic, crushed
๐ŸŒฟ 2 generous tbsp chopped mint
๐ŸŒฟ salt and pepper
๐ŸŒฟ 25g butter
๐Ÿง€ 150g soft goat’s cheese
.
.
.
.
#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife๐Ÿ’š