Nutrition key to sound health
INGREDIENTS
For the Dressing:
2 tablespoons Maple Syrup
2 tablespoons balsamic vinaigrette
1/3 cup Olive oil½
teaspoon crushed red pepper
For the Salad:
2-4 tablespoons olive oil
1 large bell pepper seeded and cut in quarters
1 small red onion cut into chunks16 cherry tomatoes
8 ounces whole mushrooms cut in half
2 zucchinis cut in half
Salt and pepper
6 cups mixed greens1 cup crumbled Kerrygold®
Skellig Cheese(about 3 ounces)
Instructions:
Recipe by Garnish with Lemon.
INGREDIENTSFor the Dressing:2 tablespoons Maple Syrup2 tablespoons balsamic vinaigrette1/3 cup Olive oil½ teaspoon crushed red pepperFor the Salad:2-4 tablespoons olive oil1 large bell pepper seeded and cut in quarters1 small red onion cut into chunks16 cherry tomatoes8 ounces whole mushrooms cut in half2 zucchinis cut in halfSalt and pepper6 cups mixed greens1 cup crumbled Kerrygold®
Skellig Cheese(about 3 ounces)
Instructions:
Recipe by Garnish with Lemon.
INGREDIENTSFor the Dressing:2 tablespoons Maple Syrup2 tablespoons balsamic vinaigrette1/3 cup Olive oil½ teaspoon crushed red pepperFor the Salad:2-4 tablespoons olive oil1 large bell pepper seeded and cut in quarters1 small red onion cut into chunks16 cherry tomatoes8 ounces whole mushrooms cut in half2 zucchinis cut in halfSalt and pepper6 cups mixed greens1 cup crumbled Kerrygold®
Skellig Cheese(about 3 ounces)
Instructions:
Recipe by Garnish with Lemon.
Place all the ingredients in a serving bowl, stir to combine, taste and season.
http://www.bordbia.ie/consumer/recipes/side/pages/mangocucumberandkidneybeansalad.aspx
Add a summer twist to your salad with our raspberry salad, check out the recipe here: https://goo.gl/aazKDk
Directions
Wash the destalked spinach in several changes of cold water, then allow it to drain in order to remove as much of the water as possible.
Place a wide, low-sided, heavy saucepan or frying pan on the heat and add the olive oil. Immediately add the peeled thinly sliced garlic, and cook gently until the olive oil gets hot and the garlic colours slightly. Add the crushed dried chilli or the chilli flakes, whichever you are using, and cook for a few seconds – the garlic should now be golden.
Increase the heat and add the drained spinach, being careful because it will hiss and spit a bit. Cook the spinach, turning it constantly, then season with a little salt and freshly ground black pepper.
Add the lemon juice and zest, and stir them in. Pull the pan off the heat and taste. Correct the seasoning and serve the spinach immediately in a hot dish. The spinach can also be removed from the pan when it is cooked, spread out flat to cool, and served later at room temperature.
Foodaware 
Serves 4-6.
You will need:
1kg (2lb 3oz) spinach leaves, stalks removed
2 tablespoons olive oil
2 large cloves of garlic, peeled and very thinly sliced
1 dried chilli, crushed into small pieces, or a pinch of chilli flakes
Salt and freshly ground black pepper
Juice and zest of 1 lemon