How to keep regrowing spring onions. Just take the leftover green onion roots & add water.
How to keep regrowing spring onions.
Creamed Spinach with Nutmeg
Ingredients
- 2 tbsp rapeseed oil
- 2 shallots, chopped
- 2 cloves garlic, chopped
- 150ml Kerrymaid Double
- 400g washed baby spinach
- 1 large pinch ground nutmeg
- Salt and pepper
Method
- Place a large sauté pan on the stove and turn the heat on low. Add the oil followed by the shallots and cook for 6-8 minutes or until translucent.
- Next add the garlic and cook for 1 minute before adding the Kerrymaid Double.
- Allow to come to the boil before adding the spinach. Cook the spinach until wilted.
- Season well with salt, pepper and nutmeg before blending to a rough puree.
- Grate over a little more nutmeg and swirl with Kerrymaid Double before serving.
https://kerrymaid.com/recipes/category/2-main-course?page=2#recipes
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Steam Sauteéd Fresh Asparagus#yourdairygold
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Ingredients
- 60g / 4tbsp Dairygold or butter
- Shoots of asparagus (around 4 small handfuls per person)
- 100ml stock
- Salt and pepper (to taste)
Instructions
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Squeeze in more veggies with these delicious soups!
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
To grow things it must rain..#lakeland
Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Foodaware 