Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Squeeze in more veggies with these delicious soups!
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
To grow things it must rain 🌧 🌦 🌂
Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
How to keep regrowing spring onions.
How to keep regrowing spring onions. Just take the leftover green onion roots & add water.
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
Richard Corrigan;”You’ve gotta love June, hard work and something to fill your belly.”
Gooseberry Gardens @GooseberryFarm
You’ve gotta love June, hard work and something to fill your belly.
