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- Baby led weaning is a great way to introduce solid foods to your little one ๐๐ฅ๐๐๐ฅ๐ ๐ฅ๐
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Nutrition key to sound health

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The trick with these green soups is not to add the greens until the last minute, otherwise they will overcook and the soup will lose its fresh taste and bright green colour.
50g (2oz/1/2 stick) butter
110g (4oz/1 cup) onion, chopped
150g (5oz/1 cup) potatoes, chopped
600ml (1 pint/2 1/2 cups) homemade chicken stock, vegetable stock or water
425-600ml (3/4-1 pint/2 โ 2 1/2 cups) creamy milk (1/4 cream and 3/4 milk)
salt and freshly ground pepper
225-350g (8-12oz/3 cups) sea spinach, destalked and chopped
Freshly ground nutmeg
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Garnish
2 tablespoons (2 American tablespoons + 2 teaspoons) whipped cream (optional
Freshly chopped parsley
Melt the butter in a heavy-bottomed saucepan. When it foams add the onions and potatoes and turn them until well coated. Sprinkle with salt and freshly ground pepper. Cover and sweat on a gentle heat for 10 minutes. Add the boiling stock and milk, bring back to the boil and simmer until the potatoes and onions are fully cooked. Add the sea spinach and boil with the lid off for about 3-5 minutes, until the sea spinach is tender. Do not overcook or the soup will lose its fresh green colour.
Liquidise and taste and add some freshly grated nutmeg. Serve in warm bowls garnished with a blob of whipped cream and some chopped parsley

Heat a little of the olive oil and sautรฉ the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.
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Richard Corriganโ @CorrigansFood 36 minutes ago
If youโre passing by @Fortnums , keep your eyes open for Richard Corriganโs Sourdough, the perfect Irish loaf.


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This Saffron, Honey and Ricotta ice cream isnโt too sweet – perfect for after a big meal http://ow.ly/JzY8309yutW #honey #icecream
Ricotta adds an interesting texture here, and the saffron makes it wonderfully fragrant.
Serves 6
500ml/17 fl oz whole milk
1 tsp of saffron threads
5 egg yolks
200g/7oz sugar
250ml/8ยฝ fl oz double cream
500g/1lb 2oz ricotta
2 tbsp honey, plus extra to serve
2 handfuls of toasted pine nuts, to serve
Bring the milk and saffron to a simmer and keep warm.
In a large bowl, combine the yolks and sugar and beat until pale.
Add half the warm milk to the egg mixture and whisk again until combined. Pour the mix into the saucepan along with the remaining warm milk. Cook over a low heat, stirring constantly until the mixture thickens into a custard and coats the back of a wooden spoon. Remove from the heat and whisk in the double cream, followed by the ricotta and the honey, until blended.
Churn in an ice cream maker according to the manufacturerโs instructions. Serve sprinkled with toasted pine nuts and a little extra honey.