Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Flahavan’s #WalksInNature
flahavans
With a chill in the air and the leaves beneath our feet making a crunch it looks like Autumn is well and truly here to stay. Head out for a stroll this evening and make the most of the bright evenings before they dissappear for another few months #FlahavansFuel #WalksInNature #NewMonth4h
Flahavan’s #WalksInNature
flahavans
With a chill in the air and the leaves beneath our feet making a crunch it looks like Autumn is well and truly here to stay. Head out for a stroll this evening and make the most of the bright evenings before they dissappear for another few months #FlahavansFuel #WalksInNature #NewMonth4h
Flahavan’s Porridge to make sure you’re running ready!
Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Looking for some thing to do this weekend?
flahavans
Looking for some thing to do this Bank Holiday weekend? Why not dig out your hiking boots and go for a scenic walk with friends or family. Who knows, you may even stumble upon one of Ireland’s hidden treasures. #Flahavans #BankHoliday #HealthyLifestyle
#OATSpiration
To help you get a good night’s sleep
Garlic roasted tomato sandwiches..
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Refreshing (& really beautiful) idea, but we’re swapping mayo with greek yogurt: http://www.foodandwine.com/recipes/garlic-toasted-tomato-sandwiches …
#healthier
Mt Sinai Nutrition
The Ballycuggaran Loop Walk at Killaloe
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Liked by colm_photography and
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The Ballycuggaran Loop Walk at Killaloe offers stunning views of Lough Derg and the surrounding mountainous landscape. Thanks for sharing this fun snap, @idehealy_gymnastics! #Killaloe #Clare #IrelandsHiddenHeartlands
Dig out your hiking boots.
flahavans
Looking for some thing to do this Bank Holiday weekend? Why not dig out your hiking boots and go for a scenic walk with friends or family. Who knows, you may even stumble upon one of Ireland’s hidden treasures. #Flahavans #BankHoliday #HealthyLifestyle
#OATSpiration
Foodaware 