Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Knockout Night-time Cookies
August 1, 2020 — 22:21 PM
Haile Thomas is only 19 but has already graduated from the Institute for Integrative Nutrition as a certified integrative nutrition health coach (at age 16) and launched a nonprofit, called HAPPY (healthy, active, positive, purposeful, youth). She was inspired to launch her health journey after her father developed type 2 diabetes and since then has begun working as a wellness and compassion activist and a vegan food and lifestyle content creator. Her first book, Living Lively, has 80 delicious, wholesome, super-powered plant-based recipes—including this one.
Help your body wind down in the evenings with these tasty and calming cookies. Have a cookie (or two!) a couple of hours before going to bed to get in all the natural melatonin (which helps to balance our sleep cycles) from almonds and cherries.
Knockout Nighttime Cookies
Makes 6 servings
Ingredients
- ½ cup mashed banana (about 1 medium banana)
- 2 tablespoons almond butter
- ½ cup unsweetened shredded coconut
- ½ cup chopped raw walnuts
- ½ cup dried cherries
- ⅓ cup rolled oats (gluten-free if needed)
- ¼ cup flaxseeds
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
Method
- Preheat the oven to 350°F. Line a sheet pan with parchment paper.
- In a large bowl, stir together the banana, almond butter, coconut, walnuts, cherries, oats, flaxseeds, chia seeds, vanilla, cinnamon, and ginger until thoroughly combined. The batter will be moist.
- For each cookie, roll 2 tablespoons of the mixture into a ball and place on the prepared baking sheet, gently flattening the top with the palm of your hand. Bake for 12 to 15 minutes, until golden.
- Cool on a wire rack and grab a cookie! The cookies keep in an airtight container for up to one week.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join live July office hours.
Haile Thomas is 19 years old and an international speaker, wellness & compassion activist, vegan food & lifestyle content creator. She was the youngest to graduate from the…
Flahavan’s Oaty Blueberry Muffins
Ingredients
100g (4oz) Flahavan’s Progress Oatlets (plus extra for topping)
50g (2oz) Flahavan’s Oat Bran
150g (6oz) self-raising flour
1/2 tsp bicarbonate of soda
75g (3oz) brown sugar
100g (4oz) pitted dates, finely chopped (or any dried fruit you have)
1 beaten egg
250g (10oz) Natural yogurt
100g (4oz) melted butter
125g (5oz) Blueberries (or any fresh or frozen fruit you have)
Method
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.
5 easy breakfasts better than cereal:
Everyday HealthVerified account @EverydayHealth 1 hour ago
5 flat belly breakfasts better than cereal: https://trib.al/iJfyrq6
Knockout Night-time Cookies
August 1, 2020 — 22:21 PM
Haile Thomas is only 19 but has already graduated from the Institute for Integrative Nutrition as a certified integrative nutrition health coach (at age 16) and launched a nonprofit, called HAPPY (healthy, active, positive, purposeful, youth). She was inspired to launch her health journey after her father developed type 2 diabetes and since then has begun working as a wellness and compassion activist and a vegan food and lifestyle content creator. Her first book, Living Lively, has 80 delicious, wholesome, super-powered plant-based recipes—including this one.
Help your body wind down in the evenings with these tasty and calming cookies. Have a cookie (or two!) a couple of hours before going to bed to get in all the natural melatonin (which helps to balance our sleep cycles) from almonds and cherries.
Knockout Nighttime Cookies
Makes 6 servings
Ingredients
- ½ cup mashed banana (about 1 medium banana)
- 2 tablespoons almond butter
- ½ cup unsweetened shredded coconut
- ½ cup chopped raw walnuts
- ½ cup dried cherries
- ⅓ cup rolled oats (gluten-free if needed)
- ¼ cup flaxseeds
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
Method
- Preheat the oven to 350°F. Line a sheet pan with parchment paper.
- In a large bowl, stir together the banana, almond butter, coconut, walnuts, cherries, oats, flaxseeds, chia seeds, vanilla, cinnamon, and ginger until thoroughly combined. The batter will be moist.
- For each cookie, roll 2 tablespoons of the mixture into a ball and place on the prepared baking sheet, gently flattening the top with the palm of your hand. Bake for 12 to 15 minutes, until golden.
- Cool on a wire rack and grab a cookie! The cookies keep in an airtight container for up to one week.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join live July office hours.
Haile Thomas is 19 years old and an international speaker, wellness & compassion activist, vegan food & lifestyle content creator. She was the youngest to graduate from the…
Quaker Overnight Oats
Verified
@eatwithclarity’s layers look (almost) too good to eat! How do you like your overnights oats? Comment below if you prefer to layer or mix.
Either way, check out the link in the bio to make our oats your creation.
#quaker #oats #oatmeal #snacktime #oat #tastyfood #foodinstagram #tasty #yummm #yummyfood #quakeroats #oatmealrecipe #oatmeals #tastytasty #oatmealrecipe #snackideas #enjoyfood #sodelicious #sotasty #foodsofinstagram #foodheaven #foodstyle #heresmyfood #foodinsta #foodofinstagram #foodstagram
Mary Flahavan’s delicious Carrot and Oatmeal cake
Porridge can help lower cholesterol & prevent heart disease
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flahavans
We can’t wait to reveal a very exciting collaboration that we’ve been working on for National Porridge Week 🤫 Stay tuned for more…
#Flahavans #PorridgeWeek #porridgeseason #braceyourselves #getwinterready
Eating these foods will strengthen the immune system. #Keelings
Keelings Fruits @keelingsfruits
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
Try this Mushroom & Sage Oat Quiche@delaliciousfood
I have mild obsession with sage at the moment!! Try this Mushroom & Sage Oat Quiche for a quick feast fast
Get the full recipe here: delalicious.com/mushroom-sage- #recipes
Foodaware 