I have mild obsession with sage at the moment!! Try this Mushroom & Sage Oat Quiche for a quick feast fast
Get the full recipe here: delalicious.com/mushroom-sage- #recipes
Love Your Heart!
Listen To Your Heart!
Flahavan’s Porridge with a sprinkling of desiccated coconut and some goji berries
Flahavan’s Porridge @FlahavansIRL 36 minutes ago
Did you know that porridge is well known for its health benefits? This World Health Day, enjoy a nutritious bowl of Flahavan’s. Add flavour to your morning porridge with a sprinkling of desiccated coconut and some goji berries to satisfy those sweet cravings. #WorldHealthDay
Love Your Heart!
Oats..
Happy Heart..
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.
WebMD
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN
Trust Your Heart!
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
