

WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Nutrition key to sound health






We are delighted to have made the shortlist for Georgina Campbell’s Best Brunch Award! If you think we deserve it, please give us your vote. Link in the bio


Just planning lunch Fish cake anyone ?
#EatTrout
Heart
#Health Challenge: Feeding your#heart http://mayocl.in/1oGofDD