Tag: nutrition

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Rachel Allen – January 12-Week Cookery Course. @ballymaloecookeryschool

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Ballymaloe Cookery School

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  • An action-packed first day of the January 12-Week Cookery Course. 🌅🍞

    Our 66 students from 15 nationalities 🌍 started bright and early at 6am in the #BallymaloeBreadShed.

    After the welcome breakfast, they got stuck into transplanting Little Gem salad plants 🥬, meeting the pigs 🐖, cows 🐄, and chickens 🐓, and touring the farm with Darina Allen. 🚜

    After lunch with Rachel Allen🍴, they finished the day with Rory O’Connell, learning what they’ll be cooking tomorrow morning.👩‍🍳👨‍🍳Edited · 10h
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Morning! Oats – Whole Milk-Papaya-Strawberries-Raspberries-Nuts-Flahavans-Breakfast-Honey-Mothers-Nutrition-Energy.

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  • Say goodbye to winter blues and hello to summer hues with this mouthwatering bowl of oats🌴☀️ Take your morning porridge to the tropics with a burst of flavour that’ll transport you to paradise. 🏝️ Whether you’re lounging by the pool or starting your day with a sunny mindset, this tropical delight is sure to bring the warmth of summer to every spoonful #FlahavansOats

    Serves 1|Takes 10 minutes

    INGREDIENTS:

    30g Flahavan’s oats

    150mls whole milk

    Papaya

    Strawberries

    Raspberries

    Nuts



    METHOD:

    For the porridge:

    Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
    Bring to a boil and simmer for 3 minutes stirring continuously

    For the toppings:

    Crushed raspberries: Tumble 100g of raspberries into a bowl.Add a teaspoon of sugar or drizzle of honey and mash together with a fork.

    Add remaining nuts and fruit to the porridge
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Healthy Banana Split for Toddlers -Keep Them Warm🍌👶🏻 @dunnesstores

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  • Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.

    Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌

    Made using the very best of @dunnesstores ingredients

    #BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood