Tag: nutrition

Lina Gautam

By Lina Gautam Chef

Today

Ingredients

For stir fry

Serves: 4

• 3 courgettes chopped in cubed
• 2 medium potatoes peeled a cubed
• 2 tbsp rapeseed/ vegetable oil
• ½ tsp fenugreek seeds
• ½ tsp turmeric powder
• ½ tsp chilli powder
• Salt to taste
• 1tsp of grated ginger
• 1 tsp garam masala powder

For pancakes:

• 225 gm plain flour
• 75 gm rice flour
• 1 tsp fennel seed crushed
• 1 tbsp sugar
• Pinch of salt
• 1 tbsp of vegetable oil for each pancake
• ½ water ½ milk mix to make a batter

Method

For stir fry:

1. Heat oil, fry fenugreek seeds
2. Add potatoes with turmeric and salt and fry for a minute
3. Add courgette, give it a good stir and cook for 10 min or so until is cooked and water is absorbed
4. Add garam masala, chilli powder and grated ginger and mix it well and set it aside.

For pancakes:

1. Mix all the ingredients and stir into a pancake batter
2. Heat a medium nonstick pan
3. Once hot add 1 tbsp oil and add 2 ladles of pancake mix
4. Cover and cook for a minute or so until the bottom is golden brown then flip to the other side and cook until the pancake is golden brown from both sides
5. Serve hot with courgette and potatoes stir fry as your delicious and nutritious meal.