Listen To Your Heart!
Chocolate and Beetroot Cake.
Lakeland FS @lakelandFS 31 minutes ago
#BlueMonday calls for this little pick me up, this Chocolate and Beetroot Cake will do the job! #RecipeOfTheDay https://www.pritchitts.com/recipes/chocolate-beetroot-cake …
Flahavan’s Porridge with a sprinkling of desiccated coconut and some goji berries
Flahavan’s Porridge @FlahavansIRL 36 minutes ago
Did you know that porridge is well known for its health benefits? This World Health Day, enjoy a nutritious bowl of Flahavan’s. Add flavour to your morning porridge with a sprinkling of desiccated coconut and some goji berries to satisfy those sweet cravings. #WorldHealthDay
Chocolate hazelnut mocha smoothie
Turbot, broad bean, courgette.@OldePost.Cavan
The Olde Post Inn@OldePost·1hTurbot, broad bean, courgette. Locally grown summer veg from Ballyconnell @tasteofcavan@Failte_Ireland@FailteIntMedia@foodiedest@GearoidLynch#TasteTheIsland#Cavan#goodfood
Blood pressure on the rise? Eat a banana
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Steam Sauteéd Fresh Asparagus#yourdairygold
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Ingredients
- 60g / 4tbsp Dairygold or butter
- Shoots of asparagus (around 4 small handfuls per person)
- 100ml stock
- Salt and pepper (to taste)
Instructions
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
Love Your Heart!
Cucumbers a good source of vitamin K, potassium, phosphorus, copper and manganese.@ClevelandClinic
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Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Cleveland Clinic
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
