Tag: nutrition

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Banana Chocolate Smoothie Bowl ❣️@DelMonteFresh










Del Monte Fresh

@DelMonteFresh
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Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProduce https://bit.ly/3LQXicg

Yield:

1 bowl

Calories Per Serving:

600

Ingredients:

  • For Caramelized Banana:
  • 1 tsp. coconut oil
  • 1 tsp. maple syrup
  • 1 Del Monte® Banana, sliced
  • For Smoothie:
  • 2 Del Monte® Bananas, cut into chunks and frozen
  • ¼ cup old-fashioned rolled oats
  • ¼ cup unsweetened cocoa powder
  • ¼ cup unsweetened almond or coconut milk
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla toppings
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
  • Toppings:
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
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Lili Forberg created this Rainbow Overnight Oats 🥣🌈 with @flahavans Progress Oatlets

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flahavans

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  • flahavans's profile pictureflahavans
  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats 🥣🌈 Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created by @liliforberg are the perfect way to kick-start your week. Enjoy!😍

    #flahavansoats #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavan’s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavan’s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
  • good4unutrition's profile picturegood4unutritionThis looks amazing!
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Strawberry 🍓 Juice @keelingsfruits #summerfruit

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Odlums: Keep the kids busy with this quick and easy Queen Cakes recipe. Decorating them is the really fun part!

odlums queen cakes for kids

Queen Cakes, Fairy Cakes or Buns

CategoryBaking with Kids

Cook Time15 mins

What you need:

  • 175g/6oz Odlums Self Raising Flour
  • 125g/4oz Shamrock Golden Caster Sugar
  • 125g/4oz Butter or Margarine (half a block)
  • 2 Eggs
  • 2 tablespoons Cold Water

To decorate

  • Glacé Icing or Chocolate Spread
  • Hundreds and Thousands
  • Glacé Cherries
  • Sweets

How to:

  1. Ensure oven is fully preheated to 200°C/400°F/Gas 6.
  2. Next, put bun paper cases into bun tins.
  3. Put the flour, sugar, butter/margarine, eggs and water into a bowl. Beat all the ingredients together with an electric mixer or wooden spoon until the mixture is smooth.
  4. Put heaped teaspoons of the mixture into each bun case.
  5. Place in the oven on the top shelf and bake for about 15 minutes until golden brown.
  6. Cool on a wire tray. When cold, decorate as liked with your favourite toppings.

https://www.odlums.ie/recipes/queen-cakes-fairy-cakes-or-bun