Tag: nourishment

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Have a fresh and light start to the day with @keelingsfruits berry granola parfait. #Breakfast

 
keelings sunday parfait

11h11 hours ago

 
 

Have a fresh and light start to the day with a berry granola parfait.

Ingredients:
• 245g greek yoghurt
• 122g granola
• 50g Keelings strawberries (sliced)
• 50g Keelings blueberries
• Maple syrup or honey (optional)

Method:
1. Take two tumbler glasses and add 3 Tbsp. yogurt.
2. Add 3 Tbsp. granola and top with Keelings berries.
3. Repeat layers one time.
4. Dollop 1 tsp. yoghurt and sprinkle with granola.
5. Top with Keelings blueberries & strawberries.
6. Add maple syrup or honey if desired.
7. Serve and enjoy! 

Posted on

Porridge Pancakes with Grilled Honey & Orange Figs

Flahavans

Page Liked · Yesterday ·  

Just because we can’t go out for brunch, doesn’t mean we can’t enjoy a stack of mouth-watering pancakes this weekend! Our recipe for Porridge Pancakes with Grilled Honey & Orange Figs is a guaranteed way to put a smile on your face! So follow the recipe below and whip up something tasty for breakfast this morning – after all, we deserve a treat! #FlahavansOats #IrelandsOatExperts #OatyPancakeStack

Serves 4 | Takes 25 minutes

INGREDIENTS:

50g Flahavan’s Oats
250 ml milk
OR 275g leftover porridge and a splash of milk
1 egg
50g plain flour
1 tsp baking powder
4 black figs
Knob of butter
Juice and zest of half an orange
1 tbsp honey
Greek yoghurt

METHOD:

Place the Flahavan’s Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.

Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.

Sift in the flour and baking powder to the porridge and whisk to combine.

Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.

Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.

Serve the pancakes with the grilled figs and Greek yogurt

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Flahavan’s peanut butter granola with Glenisk Greek yoghurt

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Liked by soulful_and_healthy and
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flahavans
We love being tagged in gorgeous oat-inspired recipes♥️

Check out this delicious peanut butter granola by @peachypalate made with @manhattan.ie peanut butter and enjoyed with @gleniskinsta
yogurt 😍

#Repost @peachypalate
• • • • • •
Clumpy crunchy peanut butter granola!!!

Its one of my favourite snacks, straight from the jar or served on a mound of yogurt, usually @gleniskinsta greek yogurt.

A generous drizzle of peanut butter on top for good measure. This one is @manhattan.ie which is one my faves, both the smooth and crunchy are drippy, with that classic peanut butter stick to the mouth feel.

Perfect for drizzling, spreading, eating straight from the tub, and of course making granola.

Jumbo oats are a must for the best granola, in my granola munching opinion. You just can’t beat @flahavans jumbo oats. One of my store cupboard and breakfast staples.

Recipe created for @manhattan.ie , this is not a sponsored post.

Clickable link in bio.

https://peachypalate.com/2020/11/22/clumpy-peanut-butter-granola/

#granola #peanutbutter #plantbased #snack #foodgift #breakfast #brunch #foodphotography19h
Posted on

Have a fresh and light start to the day with a #Keelings berry granola parfait. #Breakfast

 
keelings sunday parfait

11h11 hours ago

 
 

Have a fresh and light start to the day with a berry granola parfait.

Ingredients:
• 245g greek yoghurt
• 122g granola
• 50g Keelings strawberries (sliced)
• 50g Keelings blueberries
• Maple syrup or honey (optional)

Method:
1. Take two tumbler glasses and add 3 Tbsp. yogurt.
2. Add 3 Tbsp. granola and top with Keelings berries.
3. Repeat layers one time.
4. Dollop 1 tsp. yoghurt and sprinkle with granola.
5. Top with Keelings blueberries & strawberries.
6. Add maple syrup or honey if desired.
7. Serve and enjoy! 

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Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
Posted on

Porridge Pancakes with Grilled Honey & Orange Figs

Flahavans

Page Liked · Yesterday ·  

Just because we can’t go out for brunch, doesn’t mean we can’t enjoy a stack of mouth-watering pancakes this weekend! Our recipe for Porridge Pancakes with Grilled Honey & Orange Figs is a guaranteed way to put a smile on your face! So follow the recipe below and whip up something tasty for breakfast this morning – after all, we deserve a treat! #FlahavansOats #IrelandsOatExperts #OatyPancakeStack

Serves 4 | Takes 25 minutes

INGREDIENTS:

50g Flahavan’s Oats
250 ml milk
OR 275g leftover porridge and a splash of milk
1 egg
50g plain flour
1 tsp baking powder
4 black figs
Knob of butter
Juice and zest of half an orange
1 tbsp honey
Greek yoghurt

METHOD:

Place the Flahavan’s Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.

Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.

Sift in the flour and baking powder to the porridge and whisk to combine.

Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.

Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.

Serve the pancakes with the grilled figs and Greek yogurt

Posted on

White Chocolate Orange Overnight Proats

Screenshot_2020-08-03 #flahavans hashtag on Instagram • Photos and Videos

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claires_noms

**White Chocolate Orange Overnight Proats** Made quite an accidentally hearty brekkie today, as I put in 75g oats rather than 50g (force of habit!) BUT aaanywyay! This was 75g broken up Flahavans jumbo oats, 200g Fage 0% fat Greek yoghurt, 100ml Alpro unsweetened almond milk, 25g PhD Nutrition White Chocolate Diet Whey, 1/2 a chopped satsuma & 1/2 tsp orange essence. Pop in a big mug, top with the other 1/2 satsuma and some MyProtein cacao nibs. Leave in the fridge overnight! 576 cals, 74.6g carbs, 7.7g fat, 49.2g protein. NOM! #proats #oats #overnightoats #naturallygood #flahavans #alpro #almondmilk #fage #total #zerofat #Greekyoghurt #phdnutrition #dietwhey #whitechocolate #satsuma #sainsburys #orange #makeahead #hearty #easy #vonshef #breakfast #highprotein #highcarb #carbsarelife #friyay #nomnomnom #thickoats #betaglucans