Tag: natural ingredients

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Flahavan’s Mixed Berry & Oats Smoothie Bowl

Serves 1|Takes 10 mins
INGREDIENTS:
150g frozen mixed berries
1 sliced banana, frozen
100-120ml of Flahavan’s Organic Oat Drink (or milk of choice)
1 teaspoon of honey (optional)
45g/3 tablespoons of Flahavan’s Organic Porridge Oats
Optional: Milled Seeds
TOPPING:
Milled Seeds
Mixed berries
Cacao nibs
METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add a little more oat drink/milk if needed.
Serve immediately in a breakfast bowl and top with fresh berries, cacao nibs and your choice of milled/mixed seeds
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It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld

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Ren Behan
@RenBehan

It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld

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