Dog’s-tooth Violets @keelingsfruits

Keelings Fruits@keelingsfruits·2h

As spring fast approaches, you’ll start to notice beautiful Dog’s-tooth Violets blooming in lightly shaded areas like woodlands. But despite being called violets, these wildflowers actually belong to the Lily family. 🌷

Wildflowers #Keelingsgreatrewilding

Flahavan’s Mixed Berry & Oats Smoothie Bowl

Serves 1|Takes 10 mins
INGREDIENTS:
150g frozen mixed berries
1 sliced banana, frozen
100-120ml of Flahavan’s Organic Oat Drink (or milk of choice)
1 teaspoon of honey (optional)
45g/3 tablespoons of Flahavan’s Organic Porridge Oats
Optional: Milled Seeds
TOPPING:
Milled Seeds
Mixed berries
Cacao nibs
METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add a little more oat drink/milk if needed.
Serve immediately in a breakfast bowl and top with fresh berries, cacao nibs and your choice of milled/mixed seeds