Sweet tip: add manuka Honey to your porridge to help fend off the dreaded winter cold!
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories 279kcal
-
Fat 23g
-
Saturates 6.3g
-
Carbs 18g
-
Sugar 17g
-
Protein 4.2g
-
Salt0.29g
-
Fibre 3.0g
Baked Alaska @GearoidLynch @OldePost


The Olde Post Inn @OldePost 14 minutes ago
Morning Folks! Tune into @GearoidLynch on @NorthernSoundFM wth @JoeFinneganShow this morning from 10.20am , answering questions, sharing tips and tricks and taking through our Baked Alaska Recipe, using this seasons Rhubarb @tasteofcavan @ThisIsCavan @Bordbia
Rory O’Connell’s Summer spinach with garlic, chilli and lemon
Wash the destalked spinach in several changes of cold water, then allow it to drain in order to remove as much of the water as possible.
Place a wide, low-sided, heavy saucepan or frying pan on the heat and add the olive oil. Immediately add the peeled thinly sliced garlic, and cook gently until the olive oil gets hot and the garlic colours slightly. Add the crushed dried chilli or the chilli flakes, whichever you are using, and cook for a few seconds – the garlic should now be golden.
Increase the heat and add the drained spinach, being careful because it will hiss and spit a bit. Cook the spinach, turning it constantly, then season with a little salt and freshly ground black pepper.
Add the lemon juice and zest, and stir them in. Pull the pan off the heat and taste. Correct the seasoning and serve the spinach immediately in a hot dish. The spinach can also be removed from the pan when it is cooked, spread out flat to cool, and served later at room temperature.
Garlic Recipes:
Delicious Pumpkin Pie! #recipeoftheday.@lakelandFS
Lakeland FS @lakelandFS 19 hours ago
it’s the 1st of October! Give your desserts an Autumnal update with this delicious Pumpkin Pie! #recipeoftheday https://www.pritchitts.com/recipes/spiced-pumpkin-pie …
Gillian Hegarty’s Home-made Pasta
Flahavan’s Porridge to make sure you’re running ready!


Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Vanilla Ice-Cream with Oatmeal Crunch and Warm Chocolate,@FlahavansIRL
Flahavan’s Porridge @FlahavansIRL
Big & little kids alike, you are never too old to enjoy some summer ice-cream. Indulge this weekend with the perfect grown-up sweet treat & whip up our Vanilla Ice-Cream with Oatmeal Crunch and Warm Chocolate, Dark Rum and Coffee sauce. Recipe on our Facebook page. #MyOatsMyWay









Serves 4-6.
You will need:
1kg (2lb 3oz) spinach leaves, stalks removed
2 tablespoons olive oil
2 large cloves of garlic, peeled and very thinly sliced
1 dried chilli, crushed into small pieces, or a pinch of chilli flakes
Salt and freshly ground black pepper
Juice and zest of 1 lemon