Tag: health

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Poached Eggs on Tomato and Mushroom Toasts

poached-eggs-on-tomato-and-mushroom-toasts

Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

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Strawberry Ice Cream @bordbia


bordbia
Perfect for a hot day or an after dinner dessert, this ice-cream made using fresh Quality Mark strawberries is full of vitamin C and is sure to have you licking your lips!🍦

All you need is:
450 – 500g Bord Bia Quality Mark strawberries
250g tub of mascarpone cheese
400g tin of condensed milk

How to make:
✅ Cut the stalks off the strawberries and quarter them. Place them in a flat-bottomed dish and mash to a puree with a potato masher; how smooth you want it, is up to you.

✅ Add the mascarpone and mash again until well combined. Stir in the condensed milk until streaky, but evenly mixed.

✅ Using a spatula, transfer to a plastic container and put in the freezer. Leave for 6 hours or overnight for best taste.

✅ When ready to go, simply scoop into bowls or cones and decorate however you like.

#BordBiaRecipe #StrawberryIceCream #Strawberries #FreshFruit #LocallyGrown #IceCream #HomemadeIceCream #SummerRecipe #Dessert
Edited · 4w