#Adย | This Chicken & Sweet Potato Curry from ourย @simplybetterdsย brand ambassadorย @nevenmaguireย is one of his most popular recipes. Our new Classic Curry Seasoning is available online and in stores nowย @dunnesstores
Ingredients | Serves 4
2 Tbsp Simply Better Italian Extra Virgin Olive Oil 1 Large Onion, finely chopped 1 Tbsp Freshly Grated Root Ginger 2 Tsp Simply Better Expertly Blended Garlic Flakes 2 Tbsp Simply Better Expertly Blended Classic Curry Seasoning 2 Tsp Simply Better Expertly Blended Ground Turmeric 1 Tin Simply Better Italian Chopped Tomatoes 1 Tbsp Simply Better Handmade Apricot Chutney, plus extra to serve 1 Tin Simply Better Organic Coconut Milk 750g Sweet Potatoes, peeled and cubed 2 Packs Simply Better Irish Corn Fed Chicken Thighs, cubed 1 Carton Simply Better Organic Chickpeas, drained & rinsed 4 Tbsp Simply Better Authentic Greek Yoghurt (0% fat) Fresh Coriander Sprigs Simply Better Achill Sea Salt & Freshly Ground Black Pepper Warm Simply Better Italian Piadina Romagnola IGP Alla Riminese, to serve
Method 1. Heat the oil in a large pan over a medium to high heat and sautรฉ the onion for about 10 minutes until golden brown. Stir in the ginger and garlic flakes and cook for another minute. Add the curry powder and turmeric with a pinch of salt and continue to cook for a minute or two. 2. Add the tomatoes, apricot chutney and coconut milk to the onion and spice mixture. Stir in the sweet potatoes, then bring to a fast simmer and cover with a lid. Reduce the heat and simmer for about 20 minutes until the sweet potatoes are just tender when pierced with a sharp knife. 3. Stir in the chicken and chickpeas and cook gently for another 15 minutes until the chicken is cooked through and tender. Season to taste. 4. Divide the chicken & sweet potato curry between bowls. Add a dollop of yoghurt to each one and top with a little more chutney. Scatter over the coriander sprigs and have a basket of the warm flatbreads alongside to serve.2w
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Ingredients
3/4 cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1 1/2 tablespoons of almond butter, unsweetened
2 teaspoons vanilla
Directions
Place all ingredients into a blender.
Process until well-blended.
Serve immediately.
Chefโs note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Ingredient health benefits
Almonds: Packed with perks,ย almondsย areย rich in calciumย and other nutrients thatย support your bones, like magnesium andย vitamin K. Natural compounds calledย flavonoidsย and vitamin E areย antioxidantsย that promote healthy skin and a happy heart. These antioxidants also fightย free radicalsย and oxidative stress, which can damage your cells and lead to disease. And heart-healthyย unsaturated fatsย help your body absorb certain vitamins in your food (like vitamin E) and helpย lower your โbadโ (LDL) cholesterol. As aย dairy alternative, almond milk is still high inย vitamin E, and as aย spread, almond butter has more unsaturated fats than peanut butter, plus a little more calcium.
Banana: There are so manyย ap-peel-ingย reasons to add these tropical fruits to any smoothie or shake!ย Bananasย are a good source ofย fiber, and unripe bananas are double asย prebiotics, meaning they nurtureย good gut bacteriaย that help to keep your digestive tract healthy.ย Potassiumย andย magnesiumย are essential minerals for regulating your blood pressure and other vital systems, like nerves and muscles. But thatโs not all bananas are good for: Even your immune system and metabolism can benefit from theย vitamin Cย andย vitamin B6.
Nutrition information (per serving)
Makes 2 servings
Calories: 160 Saturated fat: 0.5 g Cholesterol: 0 mg Fiber: 3 g Carbohydrate: 19 g Protein: 4 g
kerrygoldirl We’ve just added two more fabulous recipes from @paulflynnchef Food Truck Favourites to our website. This week was all about vegetarian dishes & Paul visited @gursha_ie@thesaucycow_ & @elmilagro_ireland for inspiration. His recipes include this excellent gooey cheese toastie ๐คฉ check out our Paul Flynn highlight to find all the recipes so far or head over to our website, link in bio โจ
Steeped in #Irish heritage, we enjoy a rich history of developing innovative dairy products from high-quality, wholesome milk produced in the way nature intended โ from cows grazing freely on natural grass grown on the lush pastures of family-owned farms.