Ideal to accompany any type of dish, cooked and raw.
#OlioBasso #FedeleNelGusto
Sunset on Ballycotton.
- ballymaloecookeryschoolSunset on Ballycotton.
- e_gardenerHave you guys bought a drone ? Or stilts ?
- katrinaviincentBeautiful
- emesquinnerbeauty
- iamlauriemGorgeous @ballymaloecookeryschool – very serene
- raeamorSo beautiful
Gearóid Lynch’s (The Olde Post Inn) Gluten Free Granola

Food on RTÉVerified account @RTEfood 12 minutes ago
Gearoid Lynch’s #GlutenFree Granola – http://ow.ly/jf1y30fLHjd
Camellias@HaughtonHoney

Haughton Honey @HaughtonHoney 8 hours ago
Plenty of these beautys starting to show their faces at the moment. Camellias are one of the most popular winter- and spring-flowering shrubs, providing a vivid splash of colour when little else is in bloom #camellias #flowers #spring
Have a good night..

#IrishWildflowers#SaveTheBees @keelingsfruits

Keelings Fruits @keelingsfruits 3 hours ago
Our team on the farm snapped this photo of our beautiful wildflower patch using native Irish wildflower seeds that provide essential food to feed our bees and natural pollinators.
#SaveTheBees #Iri
shWildflowers #NativeIrishPollinators
Mary Flahavan’s delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Picking courgette flowers for the kitchen in our kitchen garden @VPLodge

Virginia Park Lodge @VPLodge 9 hours ago
Picking courgette flowers for the kitchen in our kitchen garden 

#growyourownveggies #courgetteflowers #edibleflowers #giyireland #cavan #irishgarden
Knockout Night-time Cookies

Help your body wind down in the evenings with these tasty and calming cookies. Have a cookie (or two!) a couple of hours before going to bed to get in all the natural melatonin (which helps to balance our sleep cycles) from almonds and cherries.
Knockout Nighttime Cookies
Makes 6 servings
Ingredients
- ½ cup mashed banana (about 1 medium banana)
- 2 tablespoons almond butter
- ½ cup unsweetened shredded coconut
- ½ cup chopped raw walnuts
- ½ cup dried cherries
- ⅓ cup rolled oats (gluten-free if needed)
- ¼ cup flaxseeds
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
Method
- Preheat the oven to 350°F. Line a sheet pan with parchment paper.
- In a large bowl, stir together the banana, almond butter, coconut, walnuts, cherries, oats, flaxseeds, chia seeds, vanilla, cinnamon, and ginger until thoroughly combined. The batter will be moist.
- For each cookie, roll 2 tablespoons of the mixture into a ball and place on the prepared baking sheet, gently flattening the top with the palm of your hand. Bake for 12 to 15 minutes, until golden.
- Cool on a wire rack and grab a cookie! The cookies keep in an airtight container for up to one week.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join live July office hours.
3 corner leek flowers.. Crowley Killian





