Summer ☀️  Fruits Smoothie 😋 Bowl 😋@flahavans

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flaviobelardo•Indila – Love Story

  • And just like that, we’ve come to the final recipe in our #SummerMorningReady series with @Flahavans 🌾🐄

    Say hello to our SUMMER FRUITS SMOOTHIE BOWL 🍓🫐🍌

    Fresh, colourful and full of goodness, this is the kind of breakfast (or brunch) that feels like a little moment of sunshine in a bowl ☀️ So easy to make and perfect for mixing and matching with whatever fruit you have to hand.

    Ingredients:

    • Handful of fresh strawberries

    • Handful of fresh raspberries

    • Handful of fresh blueberries

    • 75g Killowen Farm Greek Style Natural Yogurt

    • 75ml milk

    • 1 tbsp honey

    To serve:

    • Flahavan’s Granola

    • 1 tsp chia seeds

    • 1 strawberry, sliced

    • 1 banana, sliced

    • 1 tbsp peanut butter

    • 1 cube dark chocolate, grated

    Method:

    1. Add all smoothie ingredients to a blender and blend until smooth (optional – add a couple of ice cubes or additional milk, depending on how you like your smoothie bowl)

    2. Pour into a bowl and top with granola, fresh fruit, chia seeds, a drizzle of peanut butter and a sprinkle of grated dark chocolate.

    A simple, feel-good way to start the day 💛

    👉 Save for later and let us know if you give it your own twist

    #SummerMorningReady #KillowenFarm #Flahavans #SmoothieBowl FromOurFarmToYou3w

Happy International Women’s Day and thank you for everything you do 🌟 @flahavans #IWD2026

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  • Today, we’re celebrating the incredible women at Flahavan’s HQ who help drive our business forward every single day. Your passion, commitment and hard work shape who we are and the progress we continue to make.

    Happy International Women’s Day and thank you for everything you do 🌟

    Meet some of the amazing women behind our brand…

    #InspireInclusion #IWD20262h

Creamy porridge 🥣  with Irish Crême Fraiche and Preserved Peaches @flahavans

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Warm up on this winter morning with our Creamy Porridge with Irish Crème Fraîche and Preserved Peaches! 🍑✨ A bowl of pure deliciousness that is full of Flahavan’s creamy oats. It’s not just breakfast, it’s a hug in a bowl – Enjoy! 🥣😍 #Flahavansirishoats #Lovelydoublybaked

INGREDIENTS:
80g Flahavan’s Progress Oatlets
400ml whole milk
pinch of sea salt
2-3 tbsp Irish Creme Fraiche
1-2 tbsp brown Sugar
2 preserved peaches, sliced

METHOD:
Simmer: In a saucepan, gently heat the oats with milk and the salt. Stir occasionally until thickened.
Sweeten: Once creamy, stir in 1 tbsp of brown sugar.

Serve: Pour porridge into bowls. Add a dollop of the crème fraîche and a slice of preserved peach.

Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores 

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⛹️🤸‍♂️ Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores 🏊‍♀️🚴‍♂️ 🥣

Available in three flavours – Vanilla, Golden Syrup and Plain they are perfect for active and on-the-go schedules packed with activity! 🏊‍♀️🚴‍♂️ With up to 9.5 grams of protein in the Sachets and 8.5 grams in the Convenient Pots and ready in only a few mins by just adding boiling water or pop in the microwave!

Want extra protein? Just add your favourite toppings (seeds, nuts, peanut butter, almond butter, yoghurt and more). Pick up the Pots for only €1 and boxes of sachets for only €5 in @dunnesstores until 25th November! 🥣 🏊‍♀️🚴‍♂️ 🥣

#FlahavansProteinOats #FlahavansIrishOats

Vanilla Porridge topped with Raspberry Coulis from @TheLittleGreenSpoon #FlahavansOats

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  • Warm things up this Monday morning with this simple porridge recipe from @TheLittleGreenSpoon – it’s Vanilla Porridge topped with 3 Minute Raspberry Coulis – yum! This recipe tastes t-oatally amazing and is 100% worth a little extra effort…we promise!
    #FlahavansOats #FlahavansRecipes #Porridge

    Serves 2|Takes 5 mins

    INGREDIENTS:

    90g of Flahavan’s Oats
    400ml of Almond Milk
    1 Vanilla Pod

    For the Raspberry Coulis
    120g of Fresh or Frozen Raspberries
    1 tbsp of Water
    1 tbsp of Maple Syrup

    METHOD:

    Add the oats and milk to a medium saucepan on medium heat and bring it up to a simmer.
    Let them simmer gently while you make the coulis.
    Add the frozen berries, water and maple syrup to a small saucepan on medium heat.
    Give it a stir and bring it up to a simmer.
    Turn the heat down so that it’s bubbling gently.
    Keep an eye on it as it bubbles and use a fork to gently mash the berries as they cook.
    Use a knife to carefully slice open the vanilla pod lengthways and scrape the seeds from inside straight into the oats. Stir well.
    After about 3 minutes, the berries should be soft and sticky.
    Serve the oats with the berries generously poured on top, and add some seeds from the cupboard if you have them handy.22h