Tag: fitness

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Avonmore Smoked Salmon Tagliatelle

avon smoked salm tagl 5916

Smoked Salmon Tagliatelle with Avonmore Cooking Cream. Healthy, economical and perfect for two!

  • Ready Time : 15 min
  • Serves: 2

Ingredients

  • 200g fresh tagliatelle pasta
  • 80g sliced smoked salmon
  • 250ml Avonmore Cooking cream

Directions

1. Cook the tagliatelle in a pan of boiling salted water, stirring occasionally.
2. Cut the smoked salmon into thin strips.

3. Pour the cream into a separate saucepan and bring to the boil. Drain the pasta and toss with the cream, finally fold in the smoked salmon, peas and chives until nicely combined.

4. Season to taste with salt & freshly ground black pepper, then serve into warmed bowls and enjoy!!

3.80 avg. rating (74% score) – 5 votes

 

http://cookwithavonmore.ie/recipe/smoked-salmon-tagliatelle-avonmore-cooking-cream-2/
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Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract

❗280cals, Carbs:47g, Protein:11g, FAT:9g❗

Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

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#breakfasttime😋
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