Flahavan’s Fruit & Nut Porridge #flahavansoats #foodaware
Flahavans
3 h ·
Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes
Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts
Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Villefranche-sur-Mer on a Sunday #CotedAzurFrance #foodaware
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Villefranche a gardé ses traditions et son authenticité… une petite ville aux couleurs du Sud, en bordure de Méditerranée ! Bon dimanche !
#CotedAzurFrance #myvillefranchesurmer #ExploreNiceCotedAzur
Aghanaglack Walk – Cuilcagh Mountain – Dual Court Tomb @cuilcaghlakes #fitnessaware
Cuilcagh Lakelands UNESCO Global Geopark
@cuilcaghlakes
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Aghanaglack Walk is the perfect activity this Sunday to stretch the legs! Take advantage of the stunning views of Cuilcagh Mountain and discover a prehistoric Dual Court Tomb. Read more about it on our website here and start planning your trip today: https://cuilcaghlakelands.org/geosite/ballin
Salmon & Sesame Seed Cakes
Ingredients:
25g/1oz Odlums Cream Plain Flour 213g tin Red or Pink Salmon, drained and flaked 200g/8oz potatoes, cooked and mashed 1 Egg, beaten 1 tablespoon chopped Fresh Dill 1 teaspoon finely grated Lemon Rind 1 Dill Cucumber, finely chopped Sesame Seeds to coat
Method:
- Mix all ingredients, except sesame seeds, together and season with salt and pepper.
- Mix well and shape into 6 fish cakes and lightly coat in sesame seeds.
- Pan fry in hot oil for 3 minutes on each side or until golden brown.
- Drain on paper towel and serve.
Coffee Time 😺 Feel Better Altogether😍☘️#stephensday
St Patrick’s Potatoes @Bordbia #foodaware
These are very rich so a little go a long way. And the trick to this dish is to cook them very slowly, so that the cream doesn’t curdle.
Serves 6-8
Ingredients
- 1kg medium-sized potatoes
- 1 large garlic clove, finely chopped
- 100g well-flavoured farmhouse cheese
- Salt and freshly ground black pepper
- 300ml milk
- 300ml double cream
To Cook
Preheat the oven to Gas Mark 1, 140ºC (275ºF). Peel the potatoes and cut them into thin slices. Overlap one-third of the slices over the base of a buttered 2.¼ litre shallow ovenproof dish and sprinkle with half the chopped garlic, one-third of the grated cheese and some salt and pepper. Repeat the layers once more, then finish with a final layer of neatly overlapped potatoes.
Warm the milk and cream together in a pan with a little more seasoning to taste. Pour over the potatoes and sprinkle with the remaining cheese.
Bake for approximately 1½ hours until the potatoes are tender when pierced with the tip of a knife. Cover very loosely with a sheet of foil part-way through cooking after the top has become nicely golden.
http://www.bordbia.ie/consumer/recipes/stpatricksday/pages/stpatrickspotatoes.aspx
Bravo @rachaelblackmor @CheltenhamRaces #TipperaryFresh milk wins again
Porridge is the best way to start these cold Monday mornings! @flahavans
flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats
Serves 1|Takes 5 minutes
Ingredients
1 x Flahavan’s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts
Method:
Prepare the porridge as per the instructions on the Flahavan’s Quick Oats pot
Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h
Delish oats is real energy, also lowers cholesterol #healthaware
flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats
Serves 1|Takes 5 minutes
Ingredients
1 x Flahavan’s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts
Method:
Prepare the porridge as per the instructions on the Flahavan’s Quick Oats pot
Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h
Foodaware 