Kathryn’s tips for staying healthy in the office..


Kathryn has shared her easy-to-follow tips for keeping healthy in the office: • Always keep a water bottle at your desk
• Take the stairs instead of the lift
• Host walking or standing meetings
• Stand instead of sitting for phonecalls
• Take your lunch and get out for a quick walk to re-energise
• Team up with your colleagues to sign up for a park run or challenge
And of course, kick start your working day with nutritious and delish Flahavan’s Quick Oats!

#officeoats #flahavans #flahavansoats #kathrynthomas #pureresults #huckletreed2

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

A beautiful soup recipe exploding with the beautiful flavours of garam masala blending in with the thick consistency born out of mixing rooster potatoes and peas and mint. This recipe is served best with a slice of French bread flavoured with garlic. 

Prep in:
5 mins
Cook in:
15 mins


250g Rooster potatoes, peeled and cubed

400g petits pois

1 onion, sliced

1l vegetable stock

1 small bunch of mint leaves

2tbsp garam masala plus extra to serve

8 slices of French bread

Rapeseed oil

Salt, pepper and chilli flakes

1 bunch coriander


Heat a saucepan with a little oil and gently cook the onions until soft and translucent and starting to caramelise a little. Stir in the garam masala

Add the potatoes and stock, then bring to the boil. Simmer for ten minutes then add the peas, coriander and mint leaves, leaving a few for the garnish. Return to the boil then blend carefully until smooth.

Toast the bread then rub with a little garlic, sprinkle with garam masala and serve with the soup garnished with a little more garam masala, some chilli flakes a few drops of oil and some mint leaves.


Glenisk GO20 High Protein Granola pot


Introducing the latest addition to our GO20 family – the brand new GO20 Mixed Seed Granola pot! Made with Natural 0% Fat Protein Yogurt & Mixed Seed Granola, better yet it has NO added sugar and of course, there’s 20g of protein in every pot. Available in-store now!

Smoked Salmon with Boxty Pancakes and Soured Cream

Boxty is a traditional Irish pancake made with a mixture of mashed and grated raw potatoes.  Combined with smoked salmon it makes a great brunch or lunch dish.

Serves 4


  • 250g potatoes, peeled, cooked and mashed
  • 250g raw potatoes, peeled and grated
  • 100g plain flour
  • 125ml milk
  • Salt and freshly ground black pepper
  • 1-2 tablesp. olive oil
  • A knob of butter
  • 8 sliced of smoked salmon
  • 150ml soured cream

To Cook

Put both the mashed and grated potatoes in a bowl. Sprinkle over the flour and seasoning and mix until evenly combined. Add the milk, little by little, until you have a dropping consistency.

Heat a little oil in a non-stick frying pan over a medium heat. Add a knob of butter. When the butter begins to foam, spoon a tablespoon of the mixture into the frying pan. Cook for a couple of minutes on each side until golden brown. Depending on the size of the pan you can cook two or three at the same time.

Remove from the pan and keep warm while you finish cooking the pancakes. Serve with sliced smoked salmon and a spoon of soured cream.


Lough Rynn Castle stunning backdrop for celebrations

Screenshot_2019-11-07 Lough Rynn Castle on Instagram • Photos and Videos

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👰🏻🎩🥰We are trilled to be attending the wonderful @loughrynncastle Wedding Showcase next Sunday 10th November 4-7pm 🌺🌸 If your planning your Special Day, this is the place to be, we’d love to see you there, we will have our fab floral displays at the Entrance &
Baronial Hall in this Stunning Castle 🏰
#wedding #WeddingShowcase #LoughRynnCastle #LaBelleFleurFlorist #AwardWinningFlorist