50 ways to take a break – very important for good
#MentalHealth
Bananas a good mood food..#foodaware
A Health Blog @AHealthBlog 10 minutes ago
Bananas are considered a good mood food as they are high in tryptophan 
http://aboutnutritionfacts.com/epwg
World’s Best Performance Breakfast #physiotherapy
Smoothie bowl with fresh mango,passion fruit & lime @dunnesstores #foodaware
Verified
We love a good smoothie bowl 🥣 Start the day off with a delicious smoothie bowl recipe packed with fresh mango, passionfruit and lime 🥭 all only 49c each ✨
Makes 2
Ingredients:
1 mango, ripe and cut into chunks
1/2 lime juice
1 tbsp chia seeds
4 tbsp Dunnes Stores Unsweetened Coconut Drink
Handful of ice
Top with:
Fresh Passionfruit
Chia seeds
Beautiful Irish cheese from @SheridansCheese @nevenmaguire #foodaware
Neven Maguire
@nevenmaguire
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Beautiful Irish cheese from @SheridansCheese
@macneanhouse
Flahavan’s Fruit & Nut Porridge #flahavansoats #foodaware
Flahavans
3 h ·
Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes
Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts
Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Aghanaglack Walk – Cuilcagh Mountain – Dual Court Tomb @cuilcaghlakes #fitnessaware
Cuilcagh Lakelands UNESCO Global Geopark
@cuilcaghlakes
·
Aghanaglack Walk is the perfect activity this Sunday to stretch the legs! Take advantage of the stunning views of Cuilcagh Mountain and discover a prehistoric Dual Court Tomb. Read more about it on our website here and start planning your trip today: https://cuilcaghlakelands.org/geosite/ballin
Salmon & Sesame Seed Cakes
Ingredients:
25g/1oz Odlums Cream Plain Flour 213g tin Red or Pink Salmon, drained and flaked 200g/8oz potatoes, cooked and mashed 1 Egg, beaten 1 tablespoon chopped Fresh Dill 1 teaspoon finely grated Lemon Rind 1 Dill Cucumber, finely chopped Sesame Seeds to coat
Method:
- Mix all ingredients, except sesame seeds, together and season with salt and pepper.
- Mix well and shape into 6 fish cakes and lightly coat in sesame seeds.
- Pan fry in hot oil for 3 minutes on each side or until golden brown.
- Drain on paper towel and serve.
Porridge is the best way to start these cold Monday mornings! @flahavans
flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats
Serves 1|Takes 5 minutes
Ingredients
1 x Flahavan’s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts
Method:
Prepare the porridge as per the instructions on the Flahavan’s Quick Oats pot
Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h
Foodaware 