Ingredients
Directions
1 Poach eggs
2 Toast wholegrain bread
3 Slice strawberries and avocado into thin slices
4 Place avocado slices on toast, followed by poached eggs, then top with strawberry slices and serve.
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flahavans- The summer is here, so let the chaos begin, training, matches, summer camps, beach trips – To help with the chaos we want to help you #StayUnflappable this summer, with our Oaty Flapjacks. They provide the oaty energy to handle anything! Whose car is this packed most weekends?#FlahavansOatsEdited · 19h
Strawberries can provide as much as 115% of your daily vitamin C intake.@keelingsfruits
Move over, oranges — eating just eight strawberries can provide as much as 115% of your daily vitamin C intake.
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Kerrygold pasta bake recipe from Clodagh McKenna
Kerrygold Ireland @KerrygoldIRL 26 minutes ago
Mid-week suppers don’t get much easier than this pasta bake recipe from Clodagh McKenna packed with aubergine, tomato and fresh basil #kerrygold #recipe #midweek https://kerrygold.com/ie/recipes/summer-pasta-bake/ …
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Keelings Fruits @keelingsfruits 8 hours ago
These pear scones are a great way to start your day! Get our recipe here: http://goo.gl/7yYehV
Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #physicalwork
Ingredients
- Olive oil
- 2 large flat mushrooms, thinly sliced
- Pinch of salt & black pepper
- 1 tablesp. white wine vinegar
- 4 eggs
- 4 thick slices of good bread, toasted on one side
- 4-6 cherry tomatoes, thinly sliced
- 4 slices cheese
To Cook
Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Nutritional Analysis per Serving
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx
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