Creamy Maple Syrup Porridge with Fruit Kebabs

6h ·
Kicking off our National Porridge Week recipe series is children’s feeding expert, Louise Lennox. Louise has shared a gorgeous Creamy Maple Syrup Porridge with Fruit Kebabs recipe with us as well as some tips and tricks on how to create a fuss free breakfast routine at home. Here is why Louise is taking the #PorridgePledge this week: ‘I love my porridge with a creamy almost velvet texture. The secret to getting super creamy porridge is to cook it in a saucepan on a low heat and to keep stirring it. My favourite flavour to add in is maple syrup. Team the porridge up with healthy fresh fruit kebabs; they are packed with lots of vitamins, easy to make and a fun way to encourage children to eat fruit. As a mother of two children it gives my whole family a boost of energy to start our day.’ #FlahavansPorridgePledge #NationalPorridgeWeek #FlahavansOats #IrelandsOatExperts
Serves 2
You’ll need:
60g Flahavan’s Progress Oatlets
300mls whole milk
50mls water
2 teaspoons maple syrup
Selection of fresh fruit
Method:
1. In a small saucepan put the Flahavan’s Oats, milk, water and 1 teaspoon of maple syrup.
2. Stir continuously on a medium heat for about 8 minutes until the porridge is thick and creamy. Remove from the heat, cover the saucepan with a lid and leave for 5 minutes.
3. Cut fresh fruit into small bite size chunks and thread the fruit onto cocktail sticks or wooden skewers.
4. Divide the creamy porridge between two bowls, drizzle the remaining maple syrup on top and serve with fruit kebabs.
Light lunch idea – Fyffes Pineapple and Cottage Cheese Bowl😜

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Liked by nutritionbylaurann and 6 others
fyffes_ireland
This Fyffes Pineapple and Cottage Cheese Bowl makes the perfect summer snack or light lunch. 🌞[Link In Bio]
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Follow and dm me @keto_sarah_ if you want to get free keto recipes for 7 days ❤️
Monday Morning Booster
Life is like a pot of tea. It’s all in how you make it.🫖
Light lunch idea – Fyffes Pineapple and Cottage Cheese Bowl😜

•
Liked by nutritionbylaurann and 6 others
fyffes_ireland
This Fyffes Pineapple and Cottage Cheese Bowl makes the perfect summer snack or light lunch. 🌞[Link In Bio]
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.
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#fyffespineapple #sidesalad #healthyfood #healthysnacks #fitnessfood
It’s a warm milk & honey porridge sort of morning..
Bainne, Lakeland Dairies, Killeshandra,Co.Cavan.
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