Cleveland Clinic
Work these 17 power foods into your diet for a heart-health boost!
17 Power Foods for Your Heart
Try to work these into your diet
health.clevelandclinic.org
Blackberries have a lot of polyphenols,
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins
Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins #WorldMilkDay #RaiseAGlass https://bit.ly/2qBfM5W
Broccoli stems have more than florets
Deliciousness on a stick! Cherry Tomatoes, Mozzarella, and Basil
EA Stewart, MBA, RD Deliciousness on a stick! Cherry Tomatoes, Mozzarella, and Basil sticks @imaginebandt http://bit.ly/2bBw1fs
Fitness is 20% Exercise and 80% Nutrition 😏
Vicky DeRosa It all comes down to diet 
#healthtips #wellness #diet
Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good for your heart. ❤️
Health Research Retweeted
Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good for your heart. 
https://wb.md/2u0p8fe
Amazing Health Benefits of Cinnamon #cinnamon
healthcareatoz The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
