Verywell @Verywell 3 hours ago
5 easy, no-cook breakfasts—for all those mornings you’re racing out the door: http://bit.ly/2ARIton
5 easy, no-cook breakfasts—for all those mornings you’re racing out the door:
Platter of Goodness.
11 Natural Insomnia Aids@EverydayHealth
Pumpkin seeds
Simple Paleo Granola – a nutty, seedy snack@HaughtonHoney
Simple Paleo Granola – a nutty, seedy snack that’s irresistible and seriously addictive! http://ow.ly/SBoi30dFzx2 #honey #paleo #glutenfree
Spiced Chickpea Salad, Cauliflower & Green Peas Coconut Curry, + Tomato Butternut Squash Dal
mindbodygreenVerified account @mindbodygreen 17 minutes ago
If the sound of @lizmoodyhere‘s Spiced Chickpea Salad, Cauliflower & Green Peas Coconut Curry, + Tomato Butternut Squash Dal make your mouth water, click here:
These Three Vegan, Flavor-Packed Dinners Can All Be Made In An Instant Pot
They’re packed with gut-healing, anti-inflammatory ingredients.
mindbodygreen.com
7 flavorful ways to enjoy pumpkin seeds.@ClevelandClinic
Cleveland Clinic
7 flavorful ways to enjoy pumpkin seeds + why you should add them to your diet: cle.clinic/2PjsNRy #NationalPumpkinDay
Simple Roasted Pumpkin Seeds: 7 Ways
Try these delightfully delicious fall flavor combos
health.clevelandclinic.org
Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
These spreads can add variety to your healthy diet.
Cleveland Clinic
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Foodaware 