Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Oats..
Airplane Pose (Dekasana)
Airplane Pose (Dekasana) variation @deepikamehtayoga
Go Bananas!
7 reasons to start your day with lemon water:
Everyday HealthVerified account @EverydayHealth 22 minutes ago
7 reasons to start your day with lemon water: https://trib.al/NeBnZE4
Which common condition do bananas help relieve?
Blood pressure on the rise from a sodium surge? Eat a banana
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Go Bananas!
For those thinking of “New Year New Me” a gentle reminder@RavinderSagoo
6 Unusual Signs of Dehydration You Should Know About
Everyday HealthVerified account @EverydayHealth 51 minutes ago
Watch out for these signs of dehydration https://trib.al/a5OmYE0
Foodaware 