Keelings Fruits @keelingsfruits
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
Keelings Fruits @keelingsfruits
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
NationalDairyCouncil @NDC_ie 19 minutes ago
We are celebrating a dairy nutrient each month for 2019 and PHOSPHORUS is our October nutrient! Retweet to celebrate #DairyBenefits!
NationalDairyCouncil @NDC_ie 19 minutes ago
We are celebrating a dairy nutrient each month for 2018 and PHOSPHORUS is our October nutrient! Retweet to celebrate #DairyBenefits!

mindbodygreenVerified account @mindbodygreen 6 minutes ago
Breakfast Cravings: Apple Cinnamon Overnight Oats by @thatcleanlife http://ow.ly/4QZT30fwDmH
What if I told you that you could prepare enough breakfast for days without even cooking? Well, I’m about to make your wildest dreams come true.
If you haven’t discovered the amazingness of overnight oats, let me bring you up to speed.
It’s super simple. All you need to do is grab a bowl and mix together some oats, almond milk, chia seeds, and your favorite flavors. Let sit in the fridge overnight and in the morning, your oats will be thickened just as though you had cooked them on the stovetop.
From here, divide the oats into jars, layer in your favorite toppings, and voilà! Multiple breakfasts ready to go for days without even turning on the oven.
If you are ready to save time, money, and up your breakfast game with a delicious fall-inspired overnight oats recipe that will keep you feeling full and energized for hours, then keep reading.
Serves 4
Ingredients
Preparation
1. Combine oats, almond milk, chia seeds, honey, cinnamon, nutmeg, vanilla extract, and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
2. Remove from fridge. Use single-serving-size jars (1 to 2 cups in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
3. Store in the fridge up to 4 days or until ready to eat.
Note: For some next-level deliciousness, warm the oats up for about 1 minute then add an extra splash of almond milk, a drizzle of honey or maple syrup, and a spoonful of your favorite nut butter. Enjoy!
Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.



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Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2